GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Postions-of-Flexion
|
| Author | Topic: Postions-of-Flexion | ||
|
Pro Bodybuilder 
Posts: 327 |
Has anyone tried Steve Holman's Positions of Flexion program advertised in Ironman? Supposedly hitting a muscle from 3 different angles will cause it to grow like crazy, but I'd like to hear some real-life feedback...     | ||
|
Amateur Bodybuilder 
Posts: 60 |
I use the basic idea of pof alot.Seems especially effective for arms. | ||
|
Amateur Bodybuilder
Posts: 160 |
BUMP! ------------------  |
All times are ET (US) | |
 |
| |
posted August 30, 2000 04:46 AM