GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Chinups for development | ||
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Cool Novice 
Posts: 16 |
I have traditionally done pulldowns only= what a mistake!!!!!!!! 4 months of doing 3 sets of wide grip and 3 sets of narrow grip chins to failure followed by 2 sets of wide and 2 sets close grip pulldowns. my back is still improving in width. if you want big lats do chins!!      | ||
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Cool Novice
Posts: 15 |
I agree 100%. All you need are Deadlifts and chin-ups for back development. �Some succeed because they are destined to, most succeed because they are determined to� | ||
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Novice 
Posts: 3 |
I would like a wider back, however I am not strong enough to do many pull ups. I can do like 5. Is that enough, or should I just stick with pull downs? | ||
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Amateur Bodybuilder 
Posts: 102 |
That's my problem too. What I do is just keep doing sets until you reach a certain number, say 30. Then you will start needing less and less sets until eventually you go straight through. | ||
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Cool Novice
Posts: 15 |
Shooter, check my response under the topic my chinup needs help. �Some succeed because they are destined to, most succeed because they are determined to� |
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posted August 29, 2000 01:05 PM