GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 How many sets for deadlift?
|
| Author | Topic: How many sets for deadlift? | ||
|
Amateur Bodybuilder 
Posts: 89 |
I want to incorporate deadlifts in my leg routine. I don't know what kind of reps to do though. I'm gunna use 'em for strength primarily, so what do you guys think?     | ||
|
Cool Novice 
Posts: 35 |
I DO ABOUT 4 SETS WITH 2 WARMING & DO 50 PUSHUPS,I GAIN STRENGHT & SIZE. | ||
|
Cool Novice
Posts: 14 |
For SLDL, I usually stick to 5 x5.Every now and then I'll use DB's and get on a box for 12-15 rep sets. |
All times are ET (US) | |
 |
| |
posted August 27, 2000 01:32 AM