GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 MY ROUTINE: Please take a look at it.
|
| Author | Topic: MY ROUTINE: Please take a look at it. | ||
|
HS Lifter Novice 
Posts: 9 |
My weight-lifting routine- Bulk/Strength DAY 1 ARMS Barbell Curls- 4x6 DAY 2 LEGS Squats- 4x6 DAY 3 CHEST & SHOULDERS Dumbell Bench Press 4x6 DAY 4 BACK & TRAPS Chin-ups- 4x6 DAYS 5 & 6- REST DAY 7- REPEAT    | ||
|
sour jerk Pro Bodybuilder 
Posts: 380 |
your routine is pretty good except for a few minor flaws. #1 take a rest day in between,2 on 1 off 2 on 2 off #2 on legs i suggest you do squats , lunges than the leg ext.follow with hamstrings stiff leg deadlifts and leg curls #3 too much biceps work,cut out the hammer curls. #4 on chest day instead of the db press do flies every thing else i like...now go get big!!!!! s o u r j e r k kkkkkkkkkkk ps. ihope you build up to those reps not go straight into 6 on bb curl...  | ||
|
BK Amateur Bodybuilder 
Posts: 69 |
Your routine looks good. Except for these "lounges" in your leg routine. Are you slacking off. J/K. | ||
|
HS Lifter Novice
Posts: 9 |
Hey Sour Jerk. thanks for your reply. I cant take any extra days off. I lift tues-friday, and take the weekend off. | ||
|
Large & In Charge Amateur Bodybuilder
Posts: 50 |
Your Routine looks great to me! The name of the game is "progress" and if you're still making it, then I wouldn't change a thing. ------------------------------------- Train.........................(S)mart | ||
|
The Canadian Oak Amateur Bodybuilder
Posts: 116 |
thats a nice routine the spilt is perfect ------------------ |
All times are ET (US) | |
 |
| |
posted August 17, 2000 08:35 PM
posted August 18, 2000 07:25 PM