How does this split look?????? - George Spellwin's ELITE FITNESS Discussion Boards

Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!

Get your FREE Report now For Free

GEORGE SPELLWIN'S ANNOUNCEMENTS HCG Nandrolone Phenylpropionate (NPP) Equipoise (Boldenone Undecylenate)

George Spellwin's ELITE FITNESS Discussion Boards

Training Discussion Board

How does this split look??????

profile | register | preferences | faq | search

Author	Topic: How does this split look??????
FOZY Pro Bodybuilder Posts: 113 From:ma Registered: Feb 2000	posted August 17, 2000 10:36 AM whats up...Just trying to get some feedback on this split I have decided to try. I am 24 5'8 and 185 LBS...I am lifting for mass do to my suplimintation (SP) I really want to concentrate on my arms and legs so let me know what you think.... Monday Chest warm up 3 sets of bench 1.3 sets 4-6 reps 2.DB Incline 3 sets 4-6 reps 3.Cables 3 sets 4-6 reps quads warm up squats 1.3 sets of squats 4-8 reps 2. leag press 4 sets 4-8 reps Tuesday shoulders warm up milt press rear 1. 3 sets of 4-6 Miltary press rear 2. Db press 3 seys of 4-6 3. Side raises 3 sets 4-6 4. Rotator cuffs 3x of 8 calfs warm up 1. siting calfs 3x 0f 12 2. standing 3x ofn 6-8 WED OFF Thursday Arms TRI'S warm up skull crushers 1. skull crushers 3x 0f 4-6 2.ropes 3x of 4-6 3.I hand pull downs 3x of 4-6 BI's warm up preaqcher 1.Preacher curls 4x 0f 4-6 2.DB curls 3x of 4-6 3. 2 sets of 21's FRIDAY BAck/ Traps Back w/u pull ups 1. behind head lat pull down 3x of 4-6 2. Bent rows 3x 0f 4-6 3.DB rows 3x of 4-6 4. Lower back Traps 1. shrugs 4x 0f 10 2. Upright rows 3x of 6-8 I do abs 2x a week when i can squeeze them in. I usually keep the same split but ALWAYS change the exersizes up every three weeks. I am on a bulking cycle so keep this in mind when evaluating this routine thanks alot foz IP: Logged
Rexie317 Pro Bodybuilder Posts: 626 From:Philly Registered: Apr 2000	posted August 17, 2000 11:15 AM Are you training your hamstrings? Also, I'm gonna get ripped apart for this but I'll say it anyway. Train your adductors and abductors. Do lunges but instead of goin straight out move your leg out a 45 degree angle. Also use the "girlie" machine for them. You might wanna get some better advice on the rest of your program. ------------------ Gli ostacoli sono quelle cose vediamo quando portiamo i nostri occhi via da del nostro scopo. -Il Serbatoio di Ferro IP: Logged
Paul Stagg Amateur Bodybuilder Posts: 57 From:Baltimore, MD, USA Registered: Jun 2000	posted August 17, 2000 11:51 AM Good call - missing hamstrings. I don't see any reason to adduction/abduction unless you are unable to use compound movements. IP: Logged
BK Amateur Bodybuilder Posts: 68 From:Swift Current, Sask, Canada Registered: Jul 2000	posted August 17, 2000 09:11 PM Leg curls are a must in a leg routine. Do them lying or standing(1 at a time). Also, what are you doing with cables? crossovers? Flys? IP: Logged
FOZY Pro Bodybuilder Posts: 113 From:ma Registered: Feb 2000	posted August 17, 2000 10:29 PM sorry hams are on fri with traps and back yes fly's with the cables IP: Logged
sour jerk Pro Bodybuilder Posts: 378 From:bklyn ny usa Registered: Jul 2000	posted August 17, 2000 11:03 PM whats up fozy,your routine is lacking a couple of important exercises for mass such as the almighty deadlift and close grip bench press..i posted a great mass routine for hahah under "training advice" check it out its perfect for mass bro..peace s o u r j e r k IP: Logged

All times are ET (US)
	Hop to: