posted August 14, 2000 04:49 PM            

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Man I just wanted to thank u again fo all your help man. I started that routine u gave me and i just got home what a great pump man. Less exercises but they kicked my ass. I was also wondering 2 things how long should i be waiting between sets a shortperiod of time or longer breaks? also I was wondering if u could help me put a diet together somewhat because i know u personally can not give me a diet that will work for me but would appreciate if u tried to help me with it. thanks again man

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posted August 14, 2000 10:00 PM            

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id love to help you bro,give me your stats
and give me your current diet,and ill help you design a nutrition program.
sourjerkkkkkk k kk k kk k kk k k kkkkkkk

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posted August 14, 2000 11:00 PM            

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hey man umm k my diet is the shits right now man. i eat just whatever cause i work outside 9 hrs a day as a landscaper so my meals at work r basically sandwiches and pudding ans shit like that yes its terrible i know. its also so hot and I am never hungry which makes it hard for me to gain weight. so basically we have to construct a diet around that only for 2 more months then I can have a normal diet since work is over then. ummm I am 5'9 170lbs. body fat i am guessing is low under 10 without a doubt. And man I tend to get ance more protein shakes so i try and stay away from them but if I need to i ill use them. so man if u can help me outta this mess it would be a big help k thanks man

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posted August 15, 2000 12:01 AM            

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ok bro well basiclly your out all day doing work wasting energy and calories so its no shock your not gaining muscle.
the only way for you to get out of this mess
is to start eating plenty of nutrient dense food...
breakfast is a great time for you to get calories in your body so we must start there.
its also one of the only meals youll be around for so its kinda tough but no biggie.

meal one
4 whole eggs with cheese,toast, glass of milk or oj and bannana.
supplements
udos choice oil 2 tbs,and a high potency multi
meal two
high carb bar
meal 3
hero sandwich with plenty of mayo and cold cuts.and big oj
meal 4
pb&j sandwich
meal 5
fruits
meal 6
steak,potatoes,vegetables
2 tbs udos choice oil vit.e 400iu and
vit c 500-1000mg
meal 7
tuna sandwhich with plenty of mayo and tomatoes

before sleep weight gainer powder
if you wake up in the middle of the night i suggest you grab something to eat or drink a shake.
these meals shall be spaced out every 2 hours
they are high in good fat,good carbs and protien.on a diet like this you will definetly put on soild weight and have tremendous energy.ive included a good breakfast which you can eat at home
than i went into sandwhichs and bars through out the day so it will be more convineint for you .than i included a good dinner for your home.i also put some supplements youll be
interested in udos choice oil will provided you with good fats to increase your test levels.and a multi and vitamins c and e for antioxident protection.
if you can follow this you will be fine..
also as a hard gainer dont be afraid of eating junk food chips,fries burgers and such
since your body is in a metabolic frenzy those high calorie foods will help you on your way to massiveness.
ps.do not be alarmed if you put on a bit of b.f its inevitable when pursuing mass.

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posted August 15, 2000 12:13 AM            

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hey man thats the first diet that actually sounds easy to follow. man everyone else been telling me to eat fuckin 12 eggs and 10 shakes and all this shit and i cant do that let alone afford it. Man thanx how many calories u figure that is?! everyone telling me to eat 5000 calories man thats like eating everything in my fridge. hahaha but thanks man if u can give me any other pointer it would be great man i wish I could shake your hand cause this is great dude. I seriously love this and hopefully love my body is the next couple years. later man

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posted August 15, 2000 12:47 AM            

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pay no attention to those 5000 calorie a day diets,those arent for natural bb.they work only on juice,all youll get from those diets is a bigger waist.
im really not sure how many calories this diet is i counted by portions not calories,
but im guessing 3000-3500 a perfect amount for your weight to put on mass with minimal fat.

as far as additional pointers remember these
few basics
#1 dont miss meals.
#2 dont waste your money on supplements invest in foods.all you need is a basic multi,anti ox,and good fats
#3 sleep,sleep,sleep you cant sleep enough when trying to put on mass
#4 drink a gallon of water before training
it will greatly increase performance.
#5 again, if you wake up in the middle of the night grab something to eat.
#6 stay away from thermogenics,theyll slow down your gains
#7 drink plenty of oj..
if i think of more important things ill post em.meanwhile just eat, train, sleep.
sourjerkkkkkkk
ps.eat red meat,its a great way to increase test naturally...

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