# of sets per doby part!!! - Elite Fitness Bodybuilding and Anabolic Discussion Boards

# of sets per doby part!!!

Author	Topic: # of sets per doby part!!!
JustinM Amateur Bodybuilder (Total posts: 74)	posted August 14, 2000 12:00 AM how many different excersizes and sets do you guys do per bodygroup this is mine.. chest 4 excersizes, 12-14 sets Bi's 3 excersized 9-10 sets tris 3 excersizes 9-10 sets shoulders 4 excersizes 12 sets back 4 excerzies 12 sets legs 4-5 excersizes 12-15 sets calves- 2 excersizes 6-10 reps ------------------ "its not the size of the dog in the fight, its the size of the fight in the dog" IP: Logged
Rexie317 Pro Bodybuilder (Total posts: 575)	posted August 14, 2000 11:34 AM I do more for my back, about 7. Also I do about 5-7 for legs. I hit the abductors and adductors so I don't pull a groin muscle. That shit hurts like a motha. For my calves I do at about 3 exercises for them, but change the position of my toes each set. One set toes out, next toes in, then toes straight out. IP: Logged
Large & In Charge Amateur Bodybuilder (Total posts: 48)	posted August 14, 2000 01:01 PM For all upper body muscle groups, I do 3 exercises and 12 sets. For the upper legs, I do 3 exercises and 15 sets And for my calves, I do 2 exercises and 8-10 sets. -------------------------------------- Use the SHIP principle when training Train.........................(S)mart Train.........................(H)ard Train with...................(I)ntensity Train with...................(P)urpose IP: Logged