posted August 13, 2000 10:49 PM            

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i have been bodybuilding for about 1 year now..do you think i should train each muscle once or twice per week..i am only 16 years old?? but i can get a very intense workout and bring my self to a very hard and brutal workout??

thanks

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"its not the size of the dog in the fight, its the size of the fight in the dog"

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posted August 13, 2000 11:48 PM            

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In my personal opinion I would work-out one muscle group once a week, try something like four days on three days off or five days on two days off, with at least eight hours of sleep. Though you would be doing two muscle group in one day the next day you do a two different muscle groups. I know some bodybuilders out there might have different opinions but everybody's body is different. Into more depthness of training, if you are pleatuing or not seeing resulst try pyramid training or supersetting. Ask some guys at your gym Trust me they know. Flex on this.

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