GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 To football and wrestlers i need help..
|
| Author | Topic: To football and wrestlers i need help.. |
|
Tony72 Pro Bodybuilder (Total posts: 176) |
posted August 13, 2000 01:48 PM
   Im trying to get my neck bigger!I have big traps but i lack in the neck department... I know most of the exercises, but im stuck on how many days a week to do them and how many sets and reps.... Thanks for any advice or info... Tony IP: Logged |
|
BK Amateur Bodybuilder (Total posts: 57) |
posted August 13, 2000 05:43 PM
We do this in football and i know that the wrestling team does it too... take a position like the crab walk, then put your head down and release your arms. Stay there as long as you can... then flip around so your chest is facing the floor, stay arched and put your head down. I know guys who can hold it for like 5 minutes a side and they have huge necks. If your traps are good, you should get pretty good quite fast. IP: Logged |
|
powerlifterjay Amateur Bodybuilder (Total posts: 55) |
posted August 13, 2000 08:03 PM
When i wa sin school i wrestled and my neck would get sorew nomatter how much i worked it, if i grapple someone now, (my friends still do jujitsu i am done with it)my neck hurts and mine is almost 20inches. But i used to take an intertube different sizes hold it in my mouth, behind my head, on top of my head and i would step back to get tension then move my head in different directions. and that will make it stronger. My neck size now i think has to do with heavy daedliftin and partials. But the tube will at least make it stronger. IP: Logged |
|
sour jerk Pro Bodybuilder (Total posts: 352) |
posted August 13, 2000 10:47 PM
nothing gives off the impresion of power more than a beefy neck. a most effective exercise taught to me by a strenghth coach is quite simple yet extremely effective.simply lay back against a wall supported only by your neck hold this position for several minutes or until you cant any longer repeat this 6 times.do this 3 times a week and youll see thickness along with overall body strenghth pretty dramaticly ..good luck bro sourjerkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk? IP: Logged |
|
Cleaner Pro Bodybuilder (Total posts: 615) |
posted August 14, 2000 12:22 AM
We had a neck machine. Two sided back front / side to side. It had car shocks on it and you worked againt the shock. The harder you worked the harder the shocks worked. It built your neck! Get on the mat and start downing spins. Never let any part of your body touch except you head and feet. Its tuff you'll need your arms at first. Spins - posteed on your forehead and try and role your body around to the back of your head. So you kick a leg to the side and role the rest of your body with it. Now you on your back and your feet. Flip to the front. Good luck IP: Logged |
|
Tony72 Pro Bodybuilder (Total posts: 176) |
posted August 14, 2000 09:33 AM
Thanks bros.... Im going to give your routines a try... Tony IP: Logged |
| |
