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 Clean and Press...to often?
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| Author | Topic: Clean and Press...to often? |
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War 5326 Amateur Bodybuilder (Total posts: 43) |
posted August 05, 2000 04:45 PM
  
I do clean and presses twice a week. Once at the end of my shoulder routine. and 4 days later at the end of my back routine. 5sets 12/10/8/6 then a max rep set. What do you think should I cut back to once a week..? Let me know IP: Logged |
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Large & In Charge Amateur Bodybuilder (Total posts: 46) |
posted August 07, 2000 12:48 PM
Are you getting good gains from doing this? If you are then I wouldn't change a thing. Personally I do cleans once every 2 weeks and I don't do standing presses. I don't do them because the standing version bothers my back too much. I only do cleans once every 2 weeks because I don't want to overtrain my shoulders. With all of the other shoulder exercises I do and because when you are doing chest, your shoulders are hit fairly hard, I could easily overtrain my shoulders if I did them twice a week. But, like I said, If what you are doing is working out good then I wouldn't change a thing! --------------------------------------- Train.........................(S)mart IP: Logged |
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