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Author	Topic: mr muscle please reply
Eminem Amateur Bodybuilder (Total posts: 23)	posted August 04, 2000 01:58 AM hey man thanks for responding to my post. I am having a real hard time adding weight and you said that u have done amazing things with your diet. I am just curious if u can help me out with mine or tell me a similar diet to yours. I am only 20 a shitty cook and dont exactly have a lot of money to spend on food I have enough just cant go to all out you know. But if u could help me come up with something that would be great. thanks man sorry if i am wasting your time IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1569)	posted August 04, 2000 10:17 AM ok you say you have a high metabolism..so do i man, i coulndt gain a pound no matter what i did...untill i started readin up on diting for mass..and i tell ya, it was a mind blower. at 6'2, if i wanna lok big, i gotta be 220 at least. wich i am, offseason anyway...its hard for me to tell you what to eat and stuff..but i can post MY bulking diet..so you can get a hint of whats to come.. Meal 1 200g oatmeal 3dl low fat milk 3dl orange juice 1 banana 6 eggwhites 2 yolks + multivitamins etc. Meal2 2 scoops protein powder 3dl low fat milk 1 orange Meal3 1 chicken breast (skinless) 1 chicken wing (skinnless) 150g brown rice (precooked weight) 50g frozen vegetables (precooked weight) 3-5dl orange juice Meal4(pre workout) 150g oatmeal 2 scoops protein powder 3dl low fat milk Meal5(post workout) 100g Branflakes 2 scoops protein powder 3dl low fat milk Meal6 200-300g meat (steak, ham, "meat dough") 150g brown rice (precooked weight) 50g frozen vegetables (precooked weight) 3-5dl orange juice Meal7 6 eggwhites 2 yolks 2 slices of whole grain bread 2-3 tbs PB Meal8 2 scoops protein powder 3dl low fat milk Meal 1: 1216kcal, 29g fat, 185g carb, 60g pro Meal 2: 359kcal, 7g fat, 31g carb, 45g pro Meal 3: 901kcal, 7g fat, 159g carb, 48g pro Meal 4: 748kcal, 16g fat, 97g carb, 59g pro Meal 5: 643kcal, 10g fat, 92g carb, 61g pro Meal 6: 1325kcal, 48g fat, 159g carb, 62g pro Meal 7: 629kcal, 32 g fat, 41g carb, 44g pro Meal 8: 298kcal, 7g fat, 16g carb, 44g pro whopping totals: 6119kcal, 156g fat, 781g carb, 424g pro ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged
Eminem Amateur Bodybuilder (Total posts: 23)	posted August 04, 2000 03:10 PM thats a good diet do u measure everything that you eat? do u do any cardio? and what type or protein sup do u use? also one question kinda dumb but what is dl stand for? thanks for your help man everyone that works out at my gym is a asshole and wouldnt help if the world was ending so thanks a lot man.I am grateful for any advice u give me. IP: Logged
Hotblood Pro Bodybuilder (Total posts: 148)	posted August 04, 2000 04:56 PM Mr Muscle, I hate doing this, but I really have to say something here. I am 5'11" 200 right now, probably about 9, or 10 %B/F. I think your weight is the same as mine. I have seen your pics and I have to say I am twice your size and I do not eat half of what you just posted. I find it very hard to believe you do too. If everything you wrote is true, I am very sorry and I see you as a god. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1569)	posted August 04, 2000 06:03 PM Eminem: i use whey as a protein source. and yeah i measure everything i eat dl stands for deciliter, 1 dl is a tenth of a liter. when im bulking up i do cardio every third day, mainly to keep my red bloodcells pumping. Hotblood: read my pic post man, thats AFTER dieting down. i eat less than half the calorie inntake when dieting down. and on the pics im at 5% bf. wich is pretty low. yeah i aint a big guy, not yet anyway. i bulk up to 240 offseason, and then im at 10% bf. and why would i lie? i dont play like that. ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged
ryry Pro Bodybuilder (Total posts: 733)	posted August 04, 2000 06:25 PM yeah, MM is fake!! i seen his real picture, the guy weighs 270 lbs and is about 2 donuts away from a massive cardiac stroke on the good side though, the guy knows his stuff about dieting... ------------------ "The race is long... and in the end, it's only with yourself." "The greatest risk is not taking one." IP: Logged