my routine, please look at - Elite Fitness Bodybuilding and Anabolic Discussion Boards

Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!

Get your FREE Report now For Free

GEORGE SPELLWIN'S ANNOUNCEMENTS HCG Nandrolone Phenylpropionate (NPP) Equipoise (Boldenone Undecylenate)

UBBFriend: Email This Page to Someone!

George Spellwin's ELITE FITNESS Discussion Boards

Training Discussion Board

my routine, please look at

profile | register | preferences | faq | search

Author	Topic: my routine, please look at
slicksalmon Amateur Bodybuilder (Total posts: 69)	posted August 01, 2000 11:14 PM this is my current routine. i train each body part once a week. i am training heavey as well. monday - chest, triceps, shoulders: (chest) bench press 2-3x6-8 reps, incline 3x6-8, decline 2x8-10, flyes 3-4 x 8 (triceps)close grip bench 3x6-8 pushdowns 3x8 dips 3xfailure, or overhead dumbbell extensions 3x6-8 (shoulders)behind the neck presses 3x6-8 dumbbell presses 3x6-8 lat flyes 3 x failure front raises 2x 10 wednesday: legs squats 2-4 x 8 leg presses 4 x 8 leg extension 2 x failure leg curls 2 x 6-8 friday: back, biceps (back) seated rows 3-4 x 8 lat pulldown 3 x 6-8 pullups 2 x failure hyperextension 2 x 10 (biceps) hammer curls 3x8 barbell curls 3 x 8 standing db curls 3 x 6-8 pull ups in bicep position 2 x failure i switch up how many sets i do and the order of the excercises. just wondering what you guys think. i'm usually pretty sore after each workout so i know i'm doing them right. thanks IP: Logged
Vovan Amateur Bodybuilder (Total posts: 23)	posted August 02, 2000 01:41 AM Your mon program is too long. Too many sets on chest/tri group. And there are too many biceps exercises into your friday routine. IMHO IP: Logged
I'D RATHER BE DEADLIFTING Pro Bodybuilder (Total posts: 102)	posted August 02, 2000 09:45 AM 1. I would do shoulders before triceps. 2. I would cut down on sets for Tri's and bi's. 3. I would add deadlifts to my routine(either on leg or back day). Other than that it looks pretty good. ------------------ I Deadlift therefore I am! IP: Logged
ethertek Pro Bodybuilder (Total posts: 118)	posted August 02, 2000 02:05 PM I would cut down on the amount of exercises you are doing and take everything to failure. IP: Logged
Large & In Charge Amateur Bodybuilder (Total posts: 45)	posted August 04, 2000 06:33 PM I could tell you what I think and make some suggestions, but it would be irrelevant! Are you still making gains? If you are then I wouldn't change anything. ---------------------------------------- Use the SHIP principle when training Train..........................(S)mart Train..........................(H)ard Train with....................(I)ntensity Train with....................(P)urpose IP: Logged
mystic_hormones Pro Bodybuilder (Total posts: 233)	posted August 05, 2000 01:19 AM Are you a beginner. most would do warm up sets. keep your tri and bi down to 3 excercises with only a tad rest between sets. add deadlifts to your leg day. no smith machine squats if you are doing them. only free bar. make 4 excercises for front legs. add another for hams. do calf excercises too. ------------------ From the master of the Masters, keep the faith. The best is yet to come -Vince Taylor IP: Logged
picasso Amateur Bodybuilder (Total posts: 95)	posted August 05, 2000 05:19 AM Personally,I gotta deadlift.It is like squats,no matter what my program looks like,I'm doing them. I also gotta have more leg work.2 sets of leg curls wouldn't even warm up my hams. But hey,that's just me. IP: Logged