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  QuiK QUESTION

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Author Topic:   QuiK QUESTION
Bringin_Ruckus
Amateur Bodybuilder
(Total posts: 14) 		posted August 01, 2000 02:04 PM     Click Here to See the Profile for Bringin_Ruckus   Click Here to Email Bringin_Ruckus     Edit/Delete Message
If someone is doing
day
1)chest 2)arms 3)shoulders & calves 4)Back
5)Legs
How long should the workout be definetly not a novice lifter...&
How many exercises per day (bodypart)to build and strengthen the body?

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Rexie317
Pro Bodybuilder
(Total posts: 470) 		posted August 02, 2000 03:04 AM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
Damn dude you just said my routine to the E. I do about 3 exercises per body part except back and legs. Love training legs. I live for leg training. I'm not sure if I need to do more than 3 exercises per part though.

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Winners make promises, losers make excuses.

" When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters."
-The Iron Tank.

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havoc
Pro Bodybuilder
(Total posts: 550) 		posted August 02, 2000 08:45 AM     Click Here to See the Profile for havoc   Click Here to Email havoc     Edit/Delete Message
Good Advice, pick 3 or 4 exercises per bodypart, legs need around 5-6 solid exercises, you should be in and out of the gym in 45 min to an hour, leg day should be around 1 hour and 30 minutes. This is just how my shit is.

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TRIHARD
Amateur Bodybuilder
(Total posts: 86) 		posted August 02, 2000 10:25 AM     Click Here to See the Profile for TRIHARD     Edit/Delete Message
Ruckus, if your the type of person that is quite thin and lean,and finds it hard to put on muscular weight,3 to 4 excercises per body part is too much, two is plenty, with the exception of back, which you could do three.If on the other hand your an easy gainer and are at the other end of the scale the 3-4 approach might suit you.Good luck.

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Steelsoldier
Pro Bodybuilder
(Total posts: 300) 		posted August 02, 2000 12:38 PM     Click Here to See the Profile for Steelsoldier   Click Here to Email Steelsoldier     Edit/Delete Message
You are going to overtrain your arms because your doing all upper body in the first three days go 2 days on one day off. Start with back then chest, day off then legs then arms, then day off major muscle groups don't do more than 10-12 sets, except legs you can do 12-16 sets. Shit like arms no more than 6-8 sets!

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"The more you sweat in training the less you bleed in battle"


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