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  Workout Time, & Exercises...

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Author Topic:   Workout Time, & Exercises...
Bringin_Ruckus
Amateur Bodybuilder
(Total posts: 10) 		posted August 01, 2000 11:52 AM     Click Here to See the Profile for Bringin_Ruckus   Click Here to Email Bringin_Ruckus     Edit/Delete Message
If someone is doing
day
1)chest 2)arms 3)shoulders & calves 4)Back
5)Legs
How long should the workout be definetly not a novice lifter...&
How many exercises per day (bodypart)to build and strengthen the body?

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