GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Everyone reply with your Workout Routine!!
|
| Author | Topic: Everyone reply with your Workout Routine!! | ||
|
Amateur Bodybuilder 
Posts: 218 |
First off i will state my routine and can you please give me advice on it and tell me if its good and if not change it up and defenilty reply with yours!! ok here is mine Monday- Chest/shoulders you guys like that?! ok lets hear yours now      | ||
|
Amateur Bodybuilder
Posts: 254 |
Mon bowflex Tues. Walk the dog (1/2 mile) Wed. rest Thurs pushups Fri rest Sat. bowflex Sun start over | ||
|
Amateur Bodybuilder
Posts: 180 |
.....we got spirit yes we do, we got spirit how bout you?!...... couldnt resist lol | ||
|
Amateur Bodybuilder
Posts: 218 |
what is bowflex? | ||
|
Elite Bodybuilder 
Posts: 642 |
boflex is a new machine. All the bigtime pros use it. | ||
|
Amateur Bodybuilder
Posts: 254 |
It will get you HUGE. Even without gear! | ||
|
Amateur Bodybuilder
Posts: 180 |
you can get an awesome leg workout on that thing. Im pretty confident in saying that the bowflex is responsible for my extreme thigh size and vascularity! | ||
|
Elite Bodybuilder
Posts: 606 |
I LIKE CHEST&TRIZ-BACK&BIZ-LEGZ-SHOULDERS- HIT THEM ALL JUST A LITTLE ON FRIDAY I MIGHT HAVE TO CHECK OUT THAT BOWFLEX THING. I'VE BEEN LOOKING INTO THE EMS TOO  | ||
|
Amateur Bodybuilder
Posts: 145 |
Dude!! six weeks with my new bowflex, and I will NEVER to squatt again...totally amazing...even cancelled the gym membership. now I gotta get me some of that Clambutteroil! | ||
|
Amateur Bodybuilder
Posts: 142 |
Monday-Abs By Jake Tuesday- Watch ESPN2 bodybuilding shows to strengthen my mind, must have strong mind and body right! Wednesday-Bowflex,Bowflex,Bowflex Thursday-Chest,Back,Shoulders,And Legs. This is my light day. Friday-Exactly that, I get fried, in my case blazed. Saturday and Sunday-Golf 18 holes, NO CART! Use this routine and you will be sure to get huge. That is before the juice too. | ||
|
Amateur Bodybuilder
Posts: 76 |
Damn, how about a little mercy here? | ||
|
Amateur Bodybuilder
Posts: 254 |
I just pissed my pants. That's funny shit!! lol | ||
|
Amateur Bodybuilder
Posts: 192 |
Don't forget your Tony Little's Ab routine. ------------------ | ||
|
Cool Novice 
Posts: 25 |
DO YA KNOW WHATS REALLY AWESOME GUYS! THE AB ROLLER!! ITS TOTALLY COOL!! TOTALLY!! I DONT THINK ILL EVER HAVE TO USE THEM BIG | ||
|
Amateur Bodybuilder
Posts: 65 |
Monday....electronic body toner Tuesday...1000 bicep curls with soup cans. Wednsday..suzane somers ab machine Thursday..Power walk the track 1/2 mile Friday....more body toner. How can you guys use that Bowflex!!! You sweat and that is when you must stop. The girls wont like that!!! Seriously... tue. thur. fri. | ||
|
Pro Bodybuilder 
Posts: 413 |
the bowflex is definately the ticket for upper body mass, but if you really want to blast those quads you you have to get a suzanne sommers thigh master, my quads are so fried after 6 minutes with that, i can hardly walk. ------------------ | ||
|
unregistered |
Don't forget the mass building/cardiovascular workout program of all time... Cory Everson's "Gotta Sweat" followed by Tae-Bo ------------------ | ||
|
Elite Bodybuilder
Posts: 642 |
damn I forgot about tae-bo | ||
|
Amateur Bodybuilder
Posts: 142 |
Hey, Don't Forget to do the Richard Simmons cardio workout. I do it three times a week and I am yet to make it through the entire workout. And if you are in great shape you could go to his camp! Blaze | ||
|
Amateur Bodybuilder
Posts: 60 |
Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Chest & Arms ------------------ | ||
|
Amateur Bodybuilder
Posts: 283 |
LOL. Ha HA That is some funny shit. Yeah get that new bowflew. It is the shit. Take that and stack Norteston, Anoteston, and Acetabolon and you will get huge beyond belief. LUVS, you crack me up. | ||
|
Elite Bodybuilder
Posts: 678 |
Here is what I do eod. Squats 20 sets of 50 reps real deep, enjoy. | ||
|
Elite Bodybuilder
Posts: 697 |
Monday: Suzanne Somers Thigh-Master (feel the burn!) Tuesday: Body by Jake's Ab-Rocker (if you can rock a chair, you can do your abs!) Wednesday: Hanging clothes on the Soloflex. Thursday: Spanking the Monkey (hey, it takes a while.) Friday: Richard Simmons Sweatin' to the Oldies! (He is BUILT LIKE A GOD!, so it's got to be good.) Saturday: Cardio-Slide! (Gotta love the booties on that one) Sunday: Well-deserved rest after that exhausting week. ------------------ | ||
|
Pro Bodybuilder
Posts: 461 |
L2J: I don't get it with all the lame posts, man. You're using gear, and you're still asking bros to post their routines? Their BASIC ROUTINES? See, bros, this is exactly the problem I have with this superabundance of gear shit. People who don't know, already! right now! everything they could ever hope to know about training and diet have NO BUSINESS getting into most of the stuff discussed on this board. This shit is for HARDCORE SPECIALISTS! This is serious-ass business! Not for the uninitiated! Period! No exceptions! This is just lame shit, bros, and it's gotta stop! Bjaarki ------------------ BECOME SOMEONE'S HERO! | ||
|
unregistered |
Here is my workout for the week. Serves me well. Monday(cardio) Brisk walk from the parking lot to the office (usaully cause I am late, but hey, its exercise!). Tues. Go to the gym and watch others do upper body workout like chest (wonder how they can not get bored with the monotony of it all). Then watch the ladies doing their Biceps and triceps. Wed: Cardio again. Thurs: Back and arms (them trash bags can be heavy and pushing that can out to the curb can be really grueling sometimes) Friday: Watch babe watch, ....I mean Bay Watch and get some more cardio then when I go to bed, I get some wrist exercise in ( usually only the right one though, I am not left handed and it just does not work the same). Saturday: Legs. Usually get a great workout from drinking to much at the bar and having to run for my life to the car to get away from the guys who are chasing me cause I tried to pick up their girlfriends and, of course, I had to let the bitches know how I felt about being rejected like that. Sunday: Day of rest. Usually go to church. | ||
|
Amateur Bodybuilder
Posts: 218 |
dam all these workouts suck!!!, only post if your on gear! | ||
|
Pro Bodybuilder
Posts: 409 |
quote: how many sets? | ||
|
unregistered |
I shoot 1,000 IU's of sus 250 an hour. I use Nolvadex to wash down my protein shakes. and right before I go to sleep I inject a liter of primo into my heart. M. legs- squat 3 tour buses leggpress the moon deadlift a blue whale. great topic I need a challenger ------------------ | ||
|
Amateur Bodybuilder
Posts: 61 |
Why do you need to be on gear to post your routine? Do you really think you can't learn anything from folks who aren't on gear? That would be pretty stupid. LOTS of folks on gear can't train their way out of a paper bag, and they look it. Many of them train for a couple of years, think they have it figured out, and stop making any progress. They turn to gear, when really they needed to learn how to train. It's a shame, really. If you aren't already very impressive, you have no business starting gear, IMHO. So, here's my routine, as it stands now. Mon - back, traps, rear delt Tues - Chest, triceps Thurs- legs Friday- Shouders/biceps Take it as you will... BTW, I think the original poster's routine could be greatly improved. | ||
|
Cool Novice
Posts: 16 |
Whether someone is on gear or not people have to first have an idea of what they are doing. I hate to say it but I hope that some of these routines were just people joking around. What it comes down to is knowing how your muscles individually, as well as your body, systemically recovers. If you can't figure that out nothing will work. Second point 99% of people don't train hard enough. There is no easy way about it whether on gear or not. You have to hit the iron HARD. I personally am not on gear, but I am accused of being on gear on a regular basis. (which is a compliment). �Some succeed because they are destined to, most succeed because they are determined | ||
|
Cool Novice
Posts: 18 |
is there really bodybuilding shows in espn 2 on tuesdays? thanks ------------------ | ||
|
Amateur Bodybuilder
Posts: 71 |
Routine Squat 3 x 12-20 Parallel Bar Dip 3 x 6-10 Stiff-Legged Deadlift 3 x 12-20 Seated Dumbbell Press 3 x 6-10 Chins 3 x 20 Barbell Curl 3 x 6-10 Standing Calf Raise 3 x 12-20 Crunch 3 x 20-30 I do two workouts per week with the routine above. ------------------ | ||
|
Cool Novice
Posts: 16 |
In regards to Justin's Question. Check out weightsnet.com It shows a list of every show on TV on a monthly basis, that has anything to do with bodybuilding/working out. | ||
|
Elite Bodybuilder
Posts: 962 |
HIT BODYBUILDER 3 sets of 20 rep squats? They cant be to failure can they? What are your stats. Or even better, do you feel that you have gained a lot using that routine?? Im train with HIT also but not really to that extent. | ||
|
Cool Novice
Posts: 27 |
I'm not on gear, believe in hard game, no playin' around, need the feel of pain in muscle to live... I personally think most people on gear could continue getting better without it, the only "excuse" could be if one wants to enter real high ranks in BB - there is no chance to succeed there without it, and that's what I hate about it. Anyway, all the people that train for a couple of years or less and start juicin' are losers... It is hard to go on and overcome all the plateaus and troubles, but how could I respect myself if I knew I could make it without it but didn't have guts to... My routine these days looks like this: Note - Heavy means around two exercises with goin' to failure one set each. Light is one basic exercise, occassionaly followed by more isolative one (e.g. DB flys after incline DBs). Very important point is to use only a few basic exercises per bodypart, 'cause big ones are exercised twice a week, which is close to ovrtraining. Another important thing is exercising arms and shoulders less (3-6 sets per part), 'cause I believe these are trained much with big parts (biceps when ex. back, triceps&delts with chest). | ||
|
Amateur Bodybuilder
Posts: 92 |
Ok here is my routine, but do not, i mean do not try this at home. For pros only. Monday-talk on the celly for an hour and half. Tues.-stare at myself in the mirror for an hour or so. Wed-walk into the gym wearing enough cologne to kill a horse. Thurs-stare at the women and talk to all my buddies Fri- Here it comes, DON'T TRY THIS AT HOME. Sat. and Sun. off after all that hard work. | ||
|
Amateur Bodybuilder
Posts: 284 |
Mon.......Deadlifts, ham curls, calves Tue.......Bench, flat,incline, flyes Wed.......Shoulders Thu.......Squats, presses, calves Fri.......Back Sat.......Arms Sun.......Rest Jog 2-3xwk also for around 3miles ea. Abs a couple times a week. ------------------ | ||
|
Amateur Bodybuilder
Posts: 123 |
stair climbing argh.............. | ||
|
Amateur Bodybuilder
Posts: 123 |
HUMPING IN BED,,,,,, | ||
|
Cool Novice
Posts: 16 |
Offseason: 1 - 3 Basic Exercises per bodypart depending on what needs more or less. 5 sets an exercise. I use a periodization program which involves re-taking my max every few months. Training remains in the 80% - 95% of 1RM range. Rest 2 - 3 minutes. Summer Time: 2 Basic exercises for 3 - 4 sets, 6 - 8 reps. 1 isolation exercise, 10 - 12 reps. exercises change every workout, unless a specific area needs to be brought up. Rest 30 seconds. | ||
|
Elite Bodybuilder
Posts: 1006 |
Here is my new split that starts next week. (No gear btw) Day1:Quads: Squats - 4 sets - 15/12/10/8 Legpresses - 3 sets - 12/10/8 Leg extension - 3 sets - 12/10/8 Hamstrings: SLDL - 4 sets - 15/12/10/8 Leg curls - 3 sets - 12/10/8 Day2: Shoulders: DB shoulder presses - 4 sets -15/12/10/8 Seated side raise - 3 sets - 12/10/8 Single cable laterals - 3 sets - 12/10/8 Rear deltoid machine - 3 sets - 12/10/8 Triceps: Close grip bench press - 4 sets - 15/12/10/8 Dips - 3 sets - 12/10/8 Pressdowns - 3 sets - 12/10/8 Day3: Cardio: 30-45min +abs Day4: Day5: Day6: Day7:REST....(yoga/stretch/ballet whatever - hey I'm female and like this shit so I do it!) ------------------ | ||
|
Pro Bodybuilder
Posts: 347 |
I do the Max-OT workout. I've been doing it for 8 weeks and its working great. ------------------ | ||
|
Amateur Bodybuilder
Posts: 71 |
This is to Steelheart. No, my squats are not taken to total muscle failure. I use a weight just to make it very intense. But yes, I feel by doing high rep squats, it has improved my leg development. They are more defined and have gotten bigger. Doing high rep squats is very hard and very painful. But the muscle gains are good. ------------------ | ||
|
Amateur Bodybuilder
Posts: 126 |
ABS: READING LUVS2JUICE'S POSTS! BWAAAAAAAAH! | ||
|
Amateur Bodybuilder
Posts: 261 |
BUMP! ------------------ | ||
|
Pro Bodybuilder
Posts: 309 |
you guys are a riot....keep up the creativity...and sust man....you've bumped up every post on here, but have yet to post soemthing useful...are you on a mission to get 3,000 posts in a record time or what? | ||
|
Cool Novice
Posts: 14 |
bump. for Skydancer!!! that's one of the most intelligently laid out routines I've seen in all of my time on this board. (we should do it...) | ||
|
Novice 
Posts: 7 |
No Gear. Here's my routine. Day One: Total Upper Body Workout Chest: 12/10/8/6/ increasing weights. One minute between sets Lower weight 12 reps. 0 rest, Change exercise for 12x1 set or failure with 0 rest. Wait 2 minutes Shoulders: 12/10/8/6/12. One minute rest between sets. Change exercise 12x1 (or failure) with 0 rest . Wait 2 minutes Back: 12/10/8/6/12. One minute between sets. Change exercise 12x1 (or failure), 0 rest and max intensity. Wait 2 minutes Triceps: 12/10/8/6/12. One minute between sets. Change exercise for 12x1 set 0 rest, to failure. Wait 2 minutes Biceps: 12/10/8/6/12. One minute between sets. Change exercise for 12x1 set 0 rest to failure. Hamstrings: 12/10/8/6 increase weights. One minute between sets. lower weight 12x1. 0 rest switch hamstring exercises do one set of 12 or failure. Wait 2 minutes Calves: 12/10/8/6 increase weights. One minute between sets. Lower weight for one set x 12. 0 rest switch calf exercese 12x1 or failure. Wait 2 minutes Abs: Usually weighted decline situps. 12/10/8/6. One minute between sets. Lower weight for one set of 12. 0 rest switch ab excercise 12x1 or failure. (Usually, weighted bent knee leg raises performed slowly). Day 4: Same as day 2 cardio w/abs. 45-55 minutes cardio. 10 -15 abs on floor mat. Day 5: Same as day 1. Total upper body workout. Day 6: Same as day 2 & 4. Cardio w/abs 45/55 minutes, plus 10-15 minutes abs on mats. Day 7: Off Day 8: Total lower body workout. Alternate upper and lower body workouts. Mon/Wed/Fri weights. 1st week will be 2 upper and 1 lower body. Second week will be 2 lower and 1 upper. Cardio always on Tues/Thurs/Sat. That's all folks! |
All times are ET (US) | |
 |
| |
posted July 31, 2000 03:00 PM