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   George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
  Grip strength

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Author Topic:   Grip strength
Rexie317
Pro Bodybuilder
(Total posts: 456) 		posted July 31, 2000 05:53 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
Went to lift for my arms today and found a sweet ass machine in the back of my gym I didn't see before. Its called the gripper. You sit on the seat and grip the 2 bars and pull them together, usin whatever weight you can. You squeeze your hands and then loosen and repeat. Anybody ever seen this before?

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Winners make promises, losers make excuses.

" When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters."
-The Iron Tank.

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Hotblood
Pro Bodybuilder
(Total posts: 134) 		posted July 31, 2000 05:59 PM     Click Here to See the Profile for Hotblood   Click Here to Email Hotblood     Edit/Delete Message
I have seen one once before.

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Large & In Charge
Amateur Bodybuilder
(Total posts: 37) 		posted July 31, 2000 07:15 PM     Click Here to See the Profile for Large & In Charge     Edit/Delete Message
Sounds like an awesome piece of equipment! I have never seen one but I wish my gym had something like that.

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Iron God
Pro Bodybuilder
(Total posts: 305) 		posted July 31, 2000 10:20 PM     Click Here to See the Profile for Iron God   Click Here to Email Iron God     Edit/Delete Message
Try using the Captain crush program I have worked my way up to # 2 for 3 to 5 reps and can crush an unopen beer can (kinda cool for party trick)start with the trainer and #1 for 6 months or so and you'll be amazed
http://www.heavysports.com/powershop/grippers.html

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Nam Et Ipsa Scientia Potestas Est!

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Vanguard
Amateur Bodybuilder
(Total posts: 60) 		posted August 01, 2000 09:44 AM     Click Here to See the Profile for Vanguard   Click Here to Email Vanguard     Edit/Delete Message
I have seen something similiar. Compliment that with wrist curls/extensions

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