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George Spellwin's ELITE FITNESS Discussion Boards
Training Discussion Board question for cackerot
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Author | Topic: question for cackerot |
davidg Amateur Bodybuilder (Total posts: 80) |
posted July 31, 2000 03:06 PM
Cackerot, I was wondering if you are triing the 3 day routine, or did you go to ss2.
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cackerot Pro Bodybuilder (Total posts: 149) |
posted July 31, 2000 03:27 PM
no...i'm actually taking your advice and sticking with the 5 day split until i stop progressing. i also upped my glutamine. ss2 was posted on MM, under SIZE SURGE by BigJ. just search for it and you will easily find it. Justin69 ------------------ IP: Logged |
davidg Amateur Bodybuilder (Total posts: 80) |
posted July 31, 2000 03:39 PM
What kinda glut are you using. Ast or other? At your age you should be able to handle the 5 day without overtraining. [This message has been edited by davidg (edited July 31, 2000).] IP: Logged |
cackerot Pro Bodybuilder (Total posts: 149) |
posted July 31, 2000 03:57 PM
i'm using ProLab glutamine. the only AST supp i'm using is dymetadrine xtreme, and it is definatly better than the thermadrene i was taking. the 5 day is working good, just did legs a little whie ago, i went up a rep on squats and 10lbs on SLDL. i feel a little run down near the end of the week, but by the time the weekend is over i'm fine. Justin69 ------------------ IP: Logged |