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  George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   question for cackerot
davidg
Amateur Bodybuilder
(Total posts: 80)
posted July 31, 2000 03:06 PM     Click Here to See the Profile for davidg   Click Here to Email davidg     Edit/Delete Message
Cackerot,

I was wondering if you are triing the 3 day routine, or did you go to ss2.


No flame, just curious. I looked for ss2 and couldn't find it.

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cackerot
Pro Bodybuilder
(Total posts: 149)
posted July 31, 2000 03:27 PM     Click Here to See the Profile for cackerot   Click Here to Email cackerot     Edit/Delete Message
no...i'm actually taking your advice and sticking with the 5 day split until i stop progressing. i also upped my glutamine.

ss2 was posted on MM, under SIZE SURGE by BigJ. just search for it and you will easily find it.

Justin69

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http://pub20.ezboard.com/btheabyss35109

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davidg
Amateur Bodybuilder
(Total posts: 80)
posted July 31, 2000 03:39 PM     Click Here to See the Profile for davidg   Click Here to Email davidg     Edit/Delete Message
What kinda glut are you using. Ast or other?

At your age you should be able to handle the 5 day without overtraining.

[This message has been edited by davidg (edited July 31, 2000).]

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cackerot
Pro Bodybuilder
(Total posts: 149)
posted July 31, 2000 03:57 PM     Click Here to See the Profile for cackerot   Click Here to Email cackerot     Edit/Delete Message
i'm using ProLab glutamine. the only AST supp i'm using is dymetadrine xtreme, and it is definatly better than the thermadrene i was taking.

the 5 day is working good, just did legs a little whie ago, i went up a rep on squats and 10lbs on SLDL. i feel a little run down near the end of the week, but by the time the weekend is over i'm fine.

Justin69

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http://pub20.ezboard.com/btheabyss35109

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