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 Training Discussion Board
 Is Cardio The Answer??
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| Author | Topic: Is Cardio The Answer?? |
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gdspeed Amateur Bodybuilder (Total posts: 4) |
posted July 31, 2000 09:54 AM
   I started the 10-week size surge routine two weeks ago, and at the beginning I weighed in at 150lbs, and 19%BF. After weeks I weighed myself in again, and I am 19-1/2%BF, and 153lbs. My weghts and stregnth have all increased, but I had figured by adding new muscle, and keeping my calories consistent I would decrese my BF a little. Although I don't know exactly what my calorie intake is I try to keep it at about 40% Protein, 40% Carbs, and 20% Fat. I eat about 5-6 meals a day. Do you think it would be better to concentrate on lowering my calories, and fat, or to add 2-3 days of cardio. At the present time I dont do any cardio?? Thanks In Advance IP: Logged |
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