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 Training Discussion Board
 I need some NEW exercises for shoulders
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| Author | Topic: I need some NEW exercises for shoulders |
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DubSack Pro Bodybuilder (Total posts: 145) |
posted July 28, 2000 01:42 PM
  
i am just tired of doing the same old shit, i would like to get some seperation and defintion where my bi and delt connect, any ideas? Thanks Dub IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 493) |
posted July 28, 2000 02:08 PM
Try some Arnold Presses. IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 257) |
posted July 28, 2000 03:27 PM
its not your choice of exercises its your body fat dude.. no exercise will give you definiton sorry.. ss oo uu rr jj ee rr kk IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1423) |
posted July 28, 2000 03:51 PM
here man..read this: http://home.online.no/~stiingeb/shoulders.htm ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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Scotty the Body Amateur Bodybuilder (Total posts: 9) |
posted July 28, 2000 04:22 PM
I like to use the reverse cross over cables, standing and bent over once in a wile. Proper diet will bring out the definition you want. IP: Logged |
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Large & In Charge Amateur Bodybuilder (Total posts: 35) |
posted July 28, 2000 09:27 PM
For variety try some cable exercises. Cables are great because they keep constant tension on the muscle. Do some standing one arm lateral raises crossing over the front and the back. Try some front raises using a rope attached to a low pulley and pull it between your legs. Like Scotty mentioned, bent-over reverse flys are excellent for the rear delts. One of my favorites is standing reverse flys. You don't see this one done very much. Stand in the middle of a cross-over cable machine. With an overhand grip, grab the high left pulley stirup with your right hand and grab the high right pulley stirup with your left hand. Keeping your back straight, pull your arms down to your sides until they're parallel to the floor. Paus for a 2 count then go back to the start making sure that you don't go too high and clang the weights together. Good luck! ---------------------------------------- Train........................(S)mart IP: Logged |
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fitness-for-life !! Amateur Bodybuilder (Total posts: 43) |
posted July 29, 2000 07:25 AM
When bored and in need of new/different exercises I reach for the Bill Pearl book Keys to the Universe for help. He has over 200 exercises per body part. ** Very well written with good pictures. I believe everyone should own this book. It is by far the best one I own.... IP: Logged |
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