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 Training Discussion Board
 Mass workout
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| Author | Topic: Mass workout |
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DudeMan Amateur Bodybuilder (Total posts: 16) |
posted July 24, 2000 08:56 PM
  
anyone have a good mass building workout? thanks for any responses. IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 140) |
posted July 24, 2000 10:14 PM
here is a basic mass building routine... monday-push incline DB press-3x6-8 wedsday-pull deadlifts-3x6-8 friday-legs/abs squat-3x6-8 Justin69 ------------------ IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 25, 2000 10:44 AM
That looks alot like max ot [This message has been edited by davidg (edited July 25, 2000).] IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 140) |
posted July 25, 2000 05:35 PM
whats your point? Max-OT is a good basic program.your so nice on MM, why are you an ass here? Justin69 ------------------ IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 26, 2000 11:47 AM
cackerot no offense man, I just don't like max o-t. We will have a truce now. Cool. IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 140) |
posted July 26, 2000 12:11 PM
what would you suggest to him? isolation exercises with high rep sets? i gave him what works...big compound lifts, with heavy weight. get it? Justin69 ------------------ IP: Logged |
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Hotblood Amateur Bodybuilder (Total posts: 94) |
posted July 26, 2000 12:17 PM
I could be wrong, but I think you could do a few more sets for shoulders and back. IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 26, 2000 12:51 PM
Hotblood your are not wrong at all. Some body-parts react better to higher reps. Give Cacrot some more time and he will figure that out. [This message has been edited by davidg (edited July 26, 2000).] [This message has been edited by davidg (edited July 26, 2000).] IP: Logged |
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oddman Amateur Bodybuilder (Total posts: 34) |
posted July 26, 2000 12:56 PM
is this workout will be good to followwhile useing AS? IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 26, 2000 02:32 PM
Oddly, max o-t is probally perfect for gear. Depending on the gear. If its test. and you want to bulk its excellent. Its 12 weeks long, basic compound movements. Perfect for a cycle. IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 140) |
posted July 26, 2000 04:03 PM
of course you can do more sets for shoulders and back. i just don't think it is necessary. so dgreenhill, naturals shouldn't be using big compound lifts? i have to disagree. Justin69 ------------------ IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 26, 2000 04:38 PM
Sorry cackerot to offend you so badly.
5 days a week is usually too much for natural body-builders like yourself. [This message has been edited by davidg (edited July 26, 2000).] [This message has been edited by davidg (edited July 27, 2000).] [This message has been edited by davidg (edited July 27, 2000).] IP: Logged |
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Hotblood Amateur Bodybuilder (Total posts: 94) |
posted July 26, 2000 05:48 PM
Shoulders and back are a hugh part in bench press. If you do not have a good foundation to lay on you can't put up the weight. Also, if the delts are not strong enough it will be harder to stabilize the weight. Just my opinion though, but I would have to agree with davidg too. IP: Logged |
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cackerot Pro Bodybuilder (Total posts: 140) |
posted July 26, 2000 06:21 PM
i know poeple can grow on higher rep sets. i have had my best results i the 4-8 range, so i recomend that to most poeple. your right, i don't have much knowledge when it comes to AS, becuase i have no plans of using in the near future so it doesn't interest me. diet and training is all i need at this point to get big. by the way...Serial Joe is going to kick your ass! Justin69 ------------------ IP: Logged |
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The Dude Pro Bodybuilder (Total posts: 149) |
posted July 26, 2000 07:19 PM
Dude...just chill man. Cackerot you have to stop being so defensive and lashing out. You'll get a bad rep in no time flat (or everyone will figure you can't handle your juice!). Just chill man...be one with the iron... IP: Logged |
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DudeMan Amateur Bodybuilder (Total posts: 16) |
posted July 26, 2000 10:47 PM
hey thanks for the responses if anyone has thinks they have better routines by all means let me hear them, thanks ------------------ IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 27, 2000 09:46 AM
Dudeman, I hope this helps. I personally try to get in about a month in on powerlifting workouts. Sometimes doing one set heavy bench, squats, dead lifts three times a week. Doing one set of the heavyiest squats seems to shock my system into growing. IP: Logged |
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davidg Amateur Bodybuilder (Total posts: 67) |
posted July 28, 2000 11:56 AM
Bump. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1423) |
posted July 28, 2000 12:04 PM
ok..mass program..try this one out: DAY 1 DAY 2 DAY 3 DAG 4 DAY 5 DAY 6 ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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The Dude Pro Bodybuilder (Total posts: 149) |
posted July 28, 2000 07:45 PM
I like it MM. It's similar to mine except I superset arms and put calves with chest. That way I have more energy for them and can really pound 'em. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1423) |
posted July 29, 2000 03:56 AM
yeah im gonna do some changes to it when i start it in a week or so..this is the one i used last year. i want to do some forearm work on back day. nothing gancy, but just burn the crisp outta them. i also need to move my calf work to another day, when im done with hams/quads i got nothing left. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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