GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Any Ideas
|
| Author | Topic: Any Ideas |
|
TxRugby_8 Amateur Bodybuilder (Total posts: 53) |
posted July 24, 2000 04:45 PM
   I need to get faster, in a hurry. Any programs or exercises to help accomplish this goal? IP: Logged |
|
Large & In Charge Amateur Bodybuilder (Total posts: 45) |
posted August 04, 2000 07:32 PM
Off hand, I don't know any specefic programs that will help increase speed. However, there are some things that you can do. Do allot of cardio. This will not only shred excess fat, which will greatly help your speed, but it will also give you cardiovascular endurance so you won't be as winded. You can also do leg exercises, like squats, extensions, and curls. Do multi-sets and keep your reps in the 12-15 rep range. This will give you muscle endurance. For example take running, Most people can't keep up a running pace because 1 of 2 reasons. 1. They either get shortness of breath (winded.) This is because they either are carrying too much weight, (usually body-fat) or because their heart isn't developed enough to handle the strain. 2. Lactic asid starts to build in their legs so they can't go on for very long do to the pain. So if you work on building your cardiovascular endurance and you muscle endurance up, your speed should increase. --------------------------------------- Train.........................(S)mart IP: Logged |
| |
