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 Training Discussion Board
 Are supersets really a good idea?
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| Author | Topic: Are supersets really a good idea? |
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BK Amateur Bodybuilder (Total posts: 44) |
posted July 20, 2000 04:06 PM
  
I recently started training bis and tris on the same day and thought that a good way to end the workout would be to do a superset with BB curls and tri extensions. I got a good pump, but will it really help? IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 293) |
posted July 20, 2000 04:13 PM
Hell Yah,throwing super sets in here and there are a great way to shock and stimulate muscles.Just dont over do it,and you'll be fine. ------------------ IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 517) |
posted July 20, 2000 09:33 PM
I'm a fan of supersets. I like throwing them in every once and awhile. IP: Logged |
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newguy Amateur Bodybuilder (Total posts: 27) |
posted July 30, 2000 03:30 PM
I've recently started supersets for bis and tris. I do a tricep exercise, then go to a bicep exercise immediately, then rest. I love it. I've put close to a 1/2 inch on my arms in a little over a month. I do 3 sets for 3 different exercises of each muscle. IP: Logged |
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lc576 Amateur Bodybuilder (Total posts: 50) |
posted July 30, 2000 06:14 PM
best thing I ever did!!! the old back/bi's and chest/tri's routine pales in comparison to super setting bi' and tri's. My arms went from 16.5 up to 18.5. I got up to 274 now i am down to 225 and still maintain 17.5. IP: Logged |
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avcodder Amateur Bodybuilder (Total posts: 3) |
posted July 30, 2000 10:50 PM
What are supersets guys???? Plz explain! ------------------ Word!!!!! IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 517) |
posted July 31, 2000 02:43 AM
Supersets kick ass but like someone said you don't want to over do them. Supersets are when you do a set for one bodypart and immediately follow it with a set for a different bodypart. Say for instance you do a set of bench presses and follow it with a set of chins or a biceps curls followed by triceps pulldowns. Bi's and Tri's kick ass but my favorite is Chest and Back. IP: Logged |
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Bringin_Ruckus Amateur Bodybuilder (Total posts: 12) |
posted August 01, 2000 12:11 PM
HELLO! new boy...supersets simply are working the bicep muscles with the triceps muscles either in the same day or set after set...gets an incredible pump and is worth the pain it can inflict!!!!!!! IP: Logged |
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Vanguard Amateur Bodybuilder (Total posts: 70) |
posted August 01, 2000 12:47 PM
But is it possible to work heavy and hard with a chest and back superset? I know theoretically it is. IP: Logged |
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