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   George Spellwin's ELITE FITNESS Discussion Boards
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  Need a good weight lifting program for football

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Author Topic:   Need a good weight lifting program for football
bigkat 48
Amateur Bodybuilder
(Total posts: 6) 		posted July 19, 2000 12:46 AM     Click Here to See the Profile for bigkat 48     Edit/Delete Message
can you guys help me with a routine, are there any good web sites I can go too???

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Rexie317
Pro Bodybuilder
(Total posts: 446) 		posted July 19, 2000 01:31 AM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
Heres some websites I've gotten threw the guys on the board.
www.allprotraining.com www.cyberpump.com www.fitrex.com

What position you play? Good luck.

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Winners make promises, losers make excuses.

" When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters."
-The Iron Tank.

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bigkat 48
Amateur Bodybuilder
(Total posts: 6) 		posted July 19, 2000 01:54 PM     Click Here to See the Profile for bigkat 48     Edit/Delete Message
Thanks a lot REX! I'm an inside linbacker, iplay for william paterson university in new jersey. Really appreciate the sites.

[This message has been edited by bigkat 48 (edited July 19, 2000).]

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The Canadian Oak
Amateur Bodybuilder
(Total posts: 24) 		posted July 30, 2000 05:22 PM     Click Here to See the Profile for The Canadian Oak   Click Here to Email The Canadian Oak     Edit/Delete Message UIN: 52001112
do alot of power cleans dead lifts squats and build a good upper body for power so regular upper body and do a power lifter routine for legs

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Milk is for babies when you grow up drink beer

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Latimer
Pro Bodybuilder
(Total posts: 513) 		posted July 31, 2000 02:44 AM     Click Here to See the Profile for Latimer     Edit/Delete Message
http://www.ironsport.com/training_tip/high_school_football.htm


You want to work on explosive strength because this will carry over onto the field nicely. I wouldn't waste my time on working those beach muscles like biceps.

[This message has been edited by Latimer (edited July 31, 2000).]

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mac sloan
Pro Bodybuilder
(Total posts: 148) 		posted July 31, 2000 10:57 PM     Click Here to See the Profile for mac sloan   Click Here to Email mac sloan     Edit/Delete Message
What part of your cycle will you be on??
Off Season/Early season-Hypertrophy/Stabilizer training
Pre season/In season-Sport specific training
In season-plyometrics/endurance

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