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George Spellwin's ELITE FITNESS Discussion Boards
Training Discussion Board Please critique my new program.
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Author | Topic: Please critique my new program. |
Morngrim Amateur Bodybuilder (Total posts: 4) |
posted July 18, 2000 06:46 PM
Hey all, I am new here, although I have been reading up on these boards for a few months now... I have learned some pretty useful things. Right now, I am planning on focusing training toward size and strength, and a secondary goal is to bring out the outer and lower chest more (reason for the decline movements). Let me say to start with that I am natural, plan on eating plenty, sleeping plenty, and supplementing with some yohimbe and glutamine. day 1 day 2 off day 4 off days 6+7 off day 9 off day 11 off
days 13, 14 off ------------------ IP: Logged |
BK Amateur Bodybuilder (Total posts: 34) |
posted July 18, 2000 09:11 PM
wow! chest and back on the same day? I'd have trouble getting out of bed the next morning. I would separate them, but, if it works, do it. IP: Logged |
ethertek Pro Bodybuilder (Total posts: 103) |
posted July 19, 2000 02:59 AM
I like your routine...I like the variety you use. IP: Logged |
Morngrim Amateur Bodybuilder (Total posts: 4) |
posted July 20, 2000 04:47 PM
Thanks for the replys so far, but I'd like to have some more input, so I'm going to bump this. IP: Logged |
mystic_hormones Pro Bodybuilder (Total posts: 147) |
posted July 21, 2000 01:57 PM
how long have you been working out. what % bf. does your diet fuel you enough to do this? Also don't ask us try it first for a few weeks then give your review and if you are having problems then mention them and we'll be able to help you out more. a suggestion that may work for you too. try chest with tris and back with bis. that may help from overtraining those parts. ------------------ IP: Logged |
Steelsoldier Pro Bodybuilder (Total posts: 275) |
posted July 21, 2000 05:29 PM
Man you are way overtraining! to many sets! The chest and back thing is a workout that has been used for decades and is effective if done right. I f you really want me to tell you how to really do this workout drop me a e-mail! ------------------ IP: Logged |
Morngrim Amateur Bodybuilder (Total posts: 4) |
posted July 22, 2000 12:03 AM
I have been lifting for a little over two years, I'm 5'8 at 190, at about 11% bf, 18 yrs old. I eat plenty to fuel the workout, and I pyramid up in weight every set. My main concern honestly is that I am not training enough... I am in and out in an hour, and only work out three times a week. I have just changed my routine from a chest/tris and back/bis routine, which I think only helped me marginally. IP: Logged |
mac sloan Pro Bodybuilder (Total posts: 128) |
posted July 22, 2000 05:32 PM
Try to have more pulling exercises than pushing. IP: Logged |