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Advice Needed.

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Author	Topic: Advice Needed.
HS Lifter Amateur Bodybuilder (Total posts: 3)	posted July 17, 2000 08:30 PM Hello. My High School football coach broke it to me today, and said that I need to increase my speed. So now Im really bumin. So how should I go about on increasing my speed. Will shedding some pounds make me faster? Which leg excersizes should I use to increase me speed? Is there anything else im missing? Help! Any advice will be GREATLY appreciated! Thanks IP: Logged
BACKDRAFT Pro Bodybuilder (Total posts: 286)	posted July 17, 2000 10:32 PM Tyguy posted this the other day,should be what your looking for. http://www.allprotraining.com/ IP: Logged
HS Lifter Amateur Bodybuilder (Total posts: 3)	posted July 18, 2000 01:06 AM Thanks. But I want advice from ppl on this board. IP: Logged
Hotblood Pro Bodybuilder (Total posts: 99)	posted July 18, 2000 07:08 AM You have to start doing explosive movements. Like just crouching down and jumping as high as you can. Also do short sprints 30 to 40 yards. Well at least this is what I was told. Sounds kind of funny, but it may work. IP: Logged
Rexie317 Pro Bodybuilder (Total posts: 419)	posted July 18, 2000 08:50 PM My cousin bought one of those parachutes for speed training. It upped his 40 time pretty good. ------------------ Winners make promises, losers make excuses. " When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters." -The Iron Tank. IP: Logged
BK Amateur Bodybuilder (Total posts: 42)	posted July 18, 2000 09:09 PM That all depends on the type of speed you want. If you're a pursuit player, you'd want footspeed. But If you really want to up your sprinting I'd say you need a combination of good quad excercises and some wind sprints. Leg press and squats are good lifts and I would say rather than run 30-40 yards, do all sorts of distances from 20 to 100 yrds. Suicide drills are awsome if you want sprinting indurance. BTW, why are you worrying about HS football already? IP: Logged
mac sloan Pro Bodybuilder (Total posts: 134)	posted July 29, 2000 01:33 PM If you want speed,try changing your routine to fit it.You train slow you are slow,you train fast you will be fast.I would suggest changinging your reps to below 6 which will help developing a stronger neural drive as well as working your stabilizers and look at increasing your hamstring strenght.Squats,Deadlifts,Bench Preses,etc... keep the intensity high and the volume low. IP: Logged