Workout schedule on juice!!! - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Workout schedule on juice!!!

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Author	Topic: Workout schedule on juice!!!
happymf'er Pro Bodybuilder (Total posts: 200)	posted July 17, 2000 12:44 PM OK, here is my current workout: my arms and legs are lacking bigtime.My stats are 26 y.o. 205lbs. 5ft 11in. Sun:Arms(all supersets) BB curl w/Nose breakers Preacher w/Weighted dips DB curl w/Pressdown Hammer curl w/one-hand pressdown Mon:Legs Leg ext. Squats lying curls standing curls calf raises seated and standing Tues:Chest/Traps Decline BB bench Flat fly incline BB bench decline fly cg bench crossovers upright rows bb shrugs WED:Back/Shoulders Bent-over row seated row wg pulldown cg pulldown one-arm row wg chins seated bb press(behind head) side laterals bent over laterals front raise Thurs:arms Fri:legs any comments/suggestions?????? ------------------ If you find a path with no obstacles, it probably leads to nowhere! Check out my new page at <URL=http://www.elitefitness.com/members/happymfer/> IP: Logged
LILStud unregistered (Total posts: 200)	posted July 19, 2000 11:30 PM dam thats a good routine i think i may even give it a try ------------------ Train Hard--Keep strong IP: Logged
Rock_Man Pro Bodybuilder (Total posts: 474)	posted July 25, 2000 12:46 PM You need to break up arms and legs. As you stated if that's where your lacking the reason for it is overtraining. Work out a major muscle group then move to it's antagonist. So workout Chest and Triceps. By working the chest you are already warming up the antogonist muscles being the triceps. At this point they are ready to be slammed when you get to them. What's more is you won't have to do a million sets to fatigue them. Trust me. Some of the plans that work best are as follows: Chest and Triceps (abs) Shoulders and cafs Back and Biceps (abs) Quads and Hams Cardio, fore-arms and "full" abdominal workout. ------------------ Rock On! IP: Logged
Big Brother Val Pro Bodybuilder (Total posts: 695)	posted July 28, 2000 12:40 PM THat's almost my same schedule. I put in a rest day after day 4 however... And give the arms another day to rest. I also do supersets. Almost the same sets you do. It's working great for me. But I do suggest that rest day. Other than that... that same thing is working for me. IP: Logged
Big Brother Val Pro Bodybuilder (Total posts: 695)	posted July 28, 2000 12:42 PM Specifically... I hit Arms, then Legs, then Back, then Chest and shoulders. Then rest. Then start again. If I still wanna hit the gym on my off day.. I go burn out calves and forearms. IP: Logged