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   George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   training routine
big calvin
Amateur Bodybuilder
(Total posts: 3) 		posted July 15, 2000 05:12 PM     Click Here to See the Profile for big calvin   Click Here to Email big calvin     Edit/Delete Message
hi,i just wanted to know what you guys thought of this routine im starting:
keep in mind im not on AS

monday-legs
warm-up:
bike for 5 min.
leg extension 2*15
no weight squat 2*15
light stretching
squats 6*12,10,8,,6,6,20-25(use 60-70% of set 4&5 )
{seated calf raises 4*20}
{standing calf raises 4*20}

wednesday-chest,arms
bench press 4*8-12
hammer strength incline press 4*6-10
barbell curls 4*6-10
close machine press 4*6-10

friday-back,delts
half deadlifts 6*12,10,8,6,4,4
deadlifts 3*12-15
overhead press 6*12,10,8,6,4,4

these are working sets only(unless stated warm-up)

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sauce
Amateur Bodybuilder
(Total posts: 88) 		posted July 15, 2000 05:14 PM     Click Here to See the Profile for sauce   Click Here to Email sauce     Edit/Delete Message
excellant

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sour jerk
Pro Bodybuilder
(Total posts: 130) 		posted July 15, 2000 05:18 PM     Click Here to See the Profile for sour jerk   Click Here to Email sour jerk     Edit/Delete Message
so i guess you dont work your hamstrings or your triceps,or traps,or other small muscles..

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big calvin
Amateur Bodybuilder
(Total posts: 3) 		posted July 15, 2000 05:42 PM     Click Here to See the Profile for big calvin   Click Here to Email big calvin     Edit/Delete Message
i work the hams with the deads & squats,and traps with deads,the triceps are close grip bench press.i forgot to say that i getting back to BB after a 4 month layoff but trained for a year before that.

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ethertek
Amateur Bodybuilder
(Total posts: 82) 		posted July 15, 2000 07:33 PM     Click Here to See the Profile for ethertek     Edit/Delete Message
I myself would add more arm exercises.....but that's me.

In general I think your routine is good.

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Large & In Charge
Amateur Bodybuilder
(Total posts: 16) 		posted July 15, 2000 08:54 PM     Click Here to See the Profile for Large & In Charge     Edit/Delete Message
Just my opinion,

I think you need to cut down on your squats to 4 sets, through in a few more arm movements, and do lateral raises for the shoulders. Deadlifts are a great!!! exercise, they're a big part of my routine. But I would keep the regular deadlifts like they are, cut down your partials to no more than 3 sets, and do some barbell rows.

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Use the SHIP principle when training:

Train.........................(S)mart
Train.........................(H)ard
Train with...................(I)ntensity
Train with...................(P)urpose

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