posted July 14, 2000 10:04 AM            

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I need peoples opinions. How many times p/w should I work out my Pec's? I like to grow my pes a little more for symetry. Now I am on EQ/Primo/Winnie V cycle, into my 2nd week. I am saporting other body parts with weights but I really need to grow my pecs more. I have a FULL home gym, including smith machine and Cable Crossover, Hex dumbels the works. what can I do, If someone can email me there routine that they have had sucess with to see what i am doing wrong or not. Thanks

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posted July 14, 2000 10:07 AM            

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Sorry, I seem to oversee the topic "Pec Mass" just below. Similar concern I have . Sorry people

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posted July 14, 2000 07:55 PM         

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Work em once a week really damn hard so it burns. And every two to four weeks switch around the exercises. Use lots of variety and heavy weights.

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posted July 15, 2000 09:20 PM         

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Variety is the key to growth so change your chest routine ftrquently and this will shock the muscle. I think you need to hit your chest twice a week.

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Use the SHIP principle when training:

Train...........................(S)mart
Train...........................(H)ard
Train with.....................(I)ntensity
Train with.....................(P)urpose

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posted July 17, 2000 12:45 AM            

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"Large & ........" I agree with you, I have been doing some homework and resurch, 2 x per week will do the trick. Day 1 & 5 of the week, I will support the rest of my body with light weights, high reps and cardio 4 x p/w. I always been into cardio. I like to thank everyone who tried to help me. Lets all now get RIPPED and stay healthy.

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posted July 20, 2000 01:15 AM            

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I agree with ethertek. If you don't already do them, try doing dips. I like to use this thing for seated dips where i put my hands on the bars then rest my feet on a bench. I do about 3 sets of 10 to 12 really slow. Do them til your shoulders start caving in towards your chest and your chest feels like its gonna explode, be sure not to hurt yourself. Sometimes i will feel slight soreness in my shoulders the next day so be careful. Also you should do an all dumbell chest routine....like instead of barbell bench do dumbell chest press, etc. Oh yeah, also do pecdeck flyes those are always good.

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posted July 20, 2000 06:49 AM            

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I use to hit the bench once out of seven days. I had gains at first like everyone else would of had. Then things slowed to a stop. I started to hit it 2x a week and that was the key for me at least. I do not have a heavy day and then a light day like other people do. I tried it though, but it just didn't work for me. I have two heavy days. I try to get just one more rep every time I walk in the gym.

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