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routine checkup

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Author	Topic: routine checkup
frankm007 Amateur Bodybuilder (Total posts: 11)	posted July 13, 2000 01:00 PM I'm looking for muscle size...here is my current routine, feel free to post ideas, modifications, critizism, etc. ---------------------------------------------------- MONDAY Chest (3x6-8) - flat bench press - incline dumbell press - dips Triceps - skull crusher - cable pushdown Shoulders - barbell military press - side lat raise WEDNESDAY Back - wide grip pull-ups (3x6-8) - barbell row (3x6-8) - one arm dumbbell row - shrugs (2x4-6) Biceps (2x6-8) - barbell curl - preacher curl FRIDAY Legs - squat (4x6-8) - leg press (3x4-6) - STDL - leg curls Calves - seated calve raise (2-3x6-8) - standing calf raise (2-3x6-8) ---------------------------------------------------- IP: Logged
MaxMuscle Pro Bodybuilder (Total posts: 190)	posted July 13, 2000 03:55 PM Why do you train your triceps before shoulders? The triceps are smaller than you deltoids. I've always went by training larger body parts first and smaller body parts last. ------------------ Go Huge Or Go Home IP: Logged
ethertek Amateur Bodybuilder (Total posts: 87)	posted July 13, 2000 04:48 PM I would add 1 more excercise to Bis...like concentration curls or hammer curls.....1 more to shoulders....and one more to triceps. IP: Logged
whiteboy Amateur Bodybuilder (Total posts: 22)	posted July 13, 2000 05:17 PM that would be 27 sets if he added two more on Monday, too much IMHO. I think your workout looks good, maybe time to look at rest and diet. -wb IP: Logged
ethertek Amateur Bodybuilder (Total posts: 87)	posted July 13, 2000 11:33 PM I would still add the third triceps exercise on monday and the other biceps exercise on wed. If that's too many sets make your workout 4 days instead of 3 days and then make it like: mon - workout tues - rest wed - workout thurs - rest fri - workout sat - workout sun - rest That's just what I would do...the thing is to experiment and do what works best for you IP: Logged
Large & In Charge Amateur Bodybuilder (Total posts: 20)	posted July 15, 2000 09:46 PM You have a pretty solid routine. I would, however, make a few changes: 1. Move shoulder before chest so Monday you work shoulders, chest, and then triceps. 2. Occasionally substitute a fly movement for dips. 3. Add another tricep movement. 4. Add another bicep movement and another set for all. ------------------------------------------ Use the SHIP principle when training: Train...........................(S)mart Train...........................(H)ard Train with.....................(I)ntensity Train with.....................(P)urpose IP: Logged
MaxMuscle Pro Bodybuilder (Total posts: 190)	posted July 16, 2000 11:38 PM Why would you work shoulders before chest? I'm just curious. Everytime I do this my shoulders always fatigue while I'm doing my bench presses. My advice is work bigger body parts first. Unless you have a smaller body part that is lagging. If you're happy with your chest and your triceps, but not with your delts, then I see why it would be okay to train them first. But for a normal routine, I would train body parts from biggest to smallest. ------------------ Go Huge Or Go Home IP: Logged