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 Training Discussion Board
 Weght Trainging?
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| Author | Topic: Weght Trainging? |
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Bl3h Amateur Bodybuilder (Total posts: 2) |
posted July 05, 2000 01:52 AM
 
What is best for a new hardcore weight lifter to do? Either full body workouts (ex. upperbody one day and lowerbody the next) or isoluations of differnt body parts (ex. arms one day, legs one day, cheast one day, back one day) ? ------------------ IP: Logged |
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ethertek Amateur Bodybuilder (Total posts: 51) |
posted July 05, 2000 02:31 PM
If you're a begginer try doing an intense full body blast 2 times a week...then after a while, switch to a bodypart a day. IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 51) |
posted July 05, 2000 03:19 PM
I would go with upper body, day off, lower body, day off, upper body, and so on and so on. Then after 2-3 months after you have a solid foundation start isolating the muscles on your workouts. IP: Logged |
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