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 Training Discussion Board
 Help with SLDL
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| Author | Topic: Help with SLDL |
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FlexMachine Amateur Bodybuilder (Total posts: 12) |
posted July 04, 2000 08:15 PM
  
When I do SLDL's I can't seem to isolate the hams. I always feel the stretch at the back of my knees instead of the back of my legs. I do them infront of a mirror so my form is good, i don't know what i'm doing wrong. And which is better for hitting hams curls or SLDL's? IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 47) |
posted July 04, 2000 10:15 PM
SLDL are, in my opinion, hit them harder, but both should be utilized. I isolate them more by keeping my back arched and bending over with my knees bent a little. I get more of a stretch this way. As I pull the weight up, I concentrate on my hams and moving my hips forward a little. I stop about 2/3 the way up before my lower back really kicks in. Use a light weight and practice isolating the hamstrings. Once you find the groove, you should be able to hit 'em hard. IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 97) |
posted July 04, 2000 10:23 PM
When doing them let the bar travel an inch away from your legs almost touching your legs.Start off when lifting the bar off the ground by thinking of pushing yourself into the ground as you bring the bar up to a little above your knee's then pull with your back.Do it slow.May have to drop the weight. IP: Logged |
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underguy77 Amateur Bodybuilder (Total posts: 23) |
posted July 06, 2000 11:06 PM
I recomended in another post about trying sldl's with dumbbells instead of a barbell. It might not sound like all that much of a difference but trust me...u'll deffinately feel the difference!! Just do them the same way you would with a barbell. Good luck! IP: Logged |
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