How many Excercises/Day if I work 1 group/day? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

How many Excercises/Day if I work 1 group/day?

Author	Topic: How many Excercises/Day if I work 1 group/day?
BK Amateur Bodybuilder (Total posts: 5)	posted July 03, 2000 05:33 PM If I'm gunna try this thing where you excercise each muscle group once a week, what do you recommend for variety and amount of excercises? I'm a little sceptical about the whole thing, but I'm willing to give it a try if I get enough info. Thanx. IP: Logged
Rexie317 Pro Bodybuilder (Total posts: 230)	posted July 03, 2000 06:02 PM 3 for most of the body parts. (chest, arms) For back you may wanna do more b/c its got alot of muscles in there. ------------------ Winners make promises, losers make excuses. I ain't the best...I just wanted it more. -The Iron Tank. IP: Logged
ryry Pro Bodybuilder (Total posts: 486)	posted July 03, 2000 08:15 PM chest - 10+ sets back - 12+ legs - 12+ arms - 8+ shoulders - 10+ ------------------ "The race is long... and in the end, it's only with yourself." IP: Logged
JUGGERNAULT Pro Bodybuilder (Total posts: 102)	posted July 03, 2000 08:54 PM i only work each muscle group 1 time per week and i love it, i get great results and im not getting burned out. workouts only last around 40 minutes 6 days a week.. IP: Logged