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  George Spellwin's ELITE FITNESS Discussion Boards
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  Question about H.I.T. routine ..

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Author Topic:   Question about H.I.T. routine ..
brumans2
Amateur Bodybuilder
(Total posts: 87)
posted July 02, 2000 08:23 PM     Click Here to See the Profile for brumans2   Click Here to Email brumans2     Edit/Delete Message UIN: 28279372
How many exercises should you do to failure?
I have about 20 exercises for all my bodyparts if not more... How many exercises should I do to see the biggest gains?

Also should I use heavy weight? Or Low Weight, but high intensity?

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TRIHARD
Amateur Bodybuilder
(Total posts: 63)
posted July 04, 2000 06:01 AM     Click Here to See the Profile for TRIHARD     Edit/Delete Message
Bumans, if i remember correctly aren't you young, like 14 or 15? if so don't worry about traing with heavy weights until failure, save the more intense stuff for when your a bit older and your body's stronger.Use medium weights and concentrate on perfecting your form and focus.I think you are right to train using the H.I.T. abbreviated method of training, sticking to the basic excercises.You can get some good H.I.T. routines at the cyberpump website, just don't push too hard for now.Good luck.

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brumans2
Amateur Bodybuilder
(Total posts: 87)
posted July 04, 2000 08:26 AM     Click Here to See the Profile for brumans2   Click Here to Email brumans2     Edit/Delete Message UIN: 28279372
yea, I'm sticking with my normal routine..

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