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  Do these work???

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Author Topic:   Do these work???
flaco
Amateur Bodybuilder
(Total posts: 29) 		posted June 28, 2000 06:34 PM     Click Here to See the Profile for flaco   Click Here to Email flaco     Edit/Delete Message

I'm not sure what this excersise is called but you use the hyperextension bench, bunch you get on sideways and I guess work your love handle area. Do these work??Thanks!!!

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THE FLACS

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MrMuscle
Pro Bodybuilder
(Total posts: 1010) 		posted June 29, 2000 04:02 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
thats a side crunch, and yeah they work. but i prefer doing them on the floor, you dont need that big range of motion to train the obliques.

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"Pain, is only weakness leaving your body"

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