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  George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
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Author Topic:   abs
omer123456
Amateur Bodybuilder
(Total posts: 20)
posted June 28, 2000 04:02 PM     Click Here to See the Profile for omer123456   Click Here to Email omer123456     Edit/Delete Message UIN: 44771405
are ther people who can't get
six pack?

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Zero-G
Amateur Bodybuilder
(Total posts: 3)
posted June 28, 2000 10:36 PM     Click Here to See the Profile for Zero-G     Edit/Delete Message
Yes and no, from what I know after working on my abs for a while. First off it's totally genetic to have a flabby stomach after puberty in some people maybe 2% of all people have perfect stomachs. My stomach is skinny and looks ok but I still have my baby fat which doesn't want to go away. The best way to get a six pack is CARDIO every morning on an empty stomach for me an hour. Also do ab crunches, and side bends. Wait after 2 hours after cardio (drinking water is okay) and watch your diet.


This has to be the most asked questions about abs on fitness! Some pro should write an online artical in depth on the subject!

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MrMuscle
Pro Bodybuilder
(Total posts: 1046)
posted June 29, 2000 03:59 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
yes there is, people with different genetics develope different muscle structure...a good example is Ronnie COleman, he doesnt have a sixpack, he has a so called "four" pack.

------------------
"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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brandon
Amateur Bodybuilder
(Total posts: 92)
posted June 29, 2000 12:38 PM     Click Here to See the Profile for brandon   Click Here to Email brandon     Edit/Delete Message
Boyer Coe never even had a 2 pack, even when he was in contest shape.

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Scotty the Body
Amateur Bodybuilder
(Total posts: 3)
posted June 30, 2000 02:48 PM     Click Here to See the Profile for Scotty the Body   Click Here to Email Scotty the Body     Edit/Delete Message
I�m 30 and I�ve never seen my six pack till just this summer, I�ve always been in to sports and was never fat but just couldn�t get that last layer of fat off till I started eating a high
protein low carb low fat diet. I think the low carb was the trick for me. So in my opinion, all the cardio in the world won�t help if your diet isn�t right. GOOD LUCK

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