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George Spellwin's ELITE FITNESS Discussion Boards
Training Discussion Board abs
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Author | Topic: abs |
omer123456 Amateur Bodybuilder (Total posts: 20) |
posted June 28, 2000 04:02 PM
are ther people who can't get six pack? IP: Logged |
Zero-G Amateur Bodybuilder (Total posts: 3) |
posted June 28, 2000 10:36 PM
Yes and no, from what I know after working on my abs for a while. First off it's totally genetic to have a flabby stomach after puberty in some people maybe 2% of all people have perfect stomachs. My stomach is skinny and looks ok but I still have my baby fat which doesn't want to go away. The best way to get a six pack is CARDIO every morning on an empty stomach for me an hour. Also do ab crunches, and side bends. Wait after 2 hours after cardio (drinking water is okay) and watch your diet.
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MrMuscle Pro Bodybuilder (Total posts: 1046) |
posted June 29, 2000 03:59 AM
yes there is, people with different genetics develope different muscle structure...a good example is Ronnie COleman, he doesnt have a sixpack, he has a so called "four" pack. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
brandon Amateur Bodybuilder (Total posts: 92) |
posted June 29, 2000 12:38 PM
Boyer Coe never even had a 2 pack, even when he was in contest shape. IP: Logged |
Scotty the Body Amateur Bodybuilder (Total posts: 3) |
posted June 30, 2000 02:48 PM
I�m 30 and I�ve never seen my six pack till just this summer, I�ve always been in to sports and was never fat but just couldn�t get that last layer of fat off till I started eating a high protein low carb low fat diet. I think the low carb was the trick for me. So in my opinion, all the cardio in the world won�t help if your diet isn�t right. GOOD LUCK IP: Logged |