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Author Topic:   critique my current routine
fitness-for-life !!
Amateur Bodybuilder
(Total posts: 20) 		posted June 28, 2000 12:13 PM     Click Here to See the Profile for fitness-for-life !!   Click Here to Email fitness-for-life !!     Edit/Delete Message
I am 41 5'10" & currently weigh 202lbs.I estimate that I am 15lb to heavy. My workout is as follows:
MONDAY
9:00am
25min treadmill

Calves 10x10 Leg sled
Wrist Curls 10x10 Dumbbells

3:00pm
Bench Press 5x3 80% 1rmax
EZ curls 5x3 80% 1rmax
Ab Sling st leg 5x3

Dumbbell Press 12x3 60% 1rmax
Dumbbell Curls 12x3 60% 1rmax
Ab Sling bentleg 12x3

Xover Flyes 25x3 40% 1rmax
Hammer Curls 25x3 40% 1rmax
Crunches 40x3

TUESDAY
9:00am
Treadmill 25min

Crunches 40x3
Wrist Curls 5x3 80% 1rmax
ReWrist Curls 12x3 60% 1rmax
Thor Hammer 40x3 40% 1rmax

3:00pm
Hyp-extension 5x3
French Press 5x3 80% 1rmax
Seated Calves 5x3 80% 1rmax

Long Cable Rows 12x3 60% 1rmax
Nose Crushers 12x3 60% 1rmax
Standing Calves 12x3 60% 1rmax

St Arm Pulldown 25x3 40% 1rmax
Tri Pulldown 25x3 40% 1rmax
Donkey Calves 25x3

WEDNESDAY
9:00am
Dumbbell Press 5x3 80% 1rmax
Leg Press 5x3 80% 1rmax

Lateral raises 12x3 60% 1rmax
Leg Extension 12x3 60% 1rmax

Military Press 25x3 40% 1rmax
Lunges 25x3 40% 1rmax

THURSDAY
9:00am
Treadmill 25mins

Bench Press 10x10 60% 1rmax
Wrist Curls 10x10 60% 1rmax

3:00pm
Abs Same as Monday
Bi's 10x10 60% 1rmax
Seated Calves 10x10 60% 1rmax

Friday
9:00am
Treadmill 25Mins
Calves Same as Tuesday
Long Cable Rows 10x10 60% 1rmax

3:00pm
Forearms Same as Tuesday
Ab Crunches 40x4
Tri Pulldowns 10x10 60% 1rmax

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TRIHARD
Amateur Bodybuilder
(Total posts: 52) 		posted June 30, 2000 06:51 AM     Click Here to See the Profile for TRIHARD     Edit/Delete Message
This routine look very jumbled to me, with too much calf and forearm work.I like to simplyfy things, how about training your upperbody one day -back,arms,shoulders,chest and abs, and lower body the next quads,hams and calfs and just doing cardio on the third day then repeating.You can keep doing the cardio on the morning of the workout days.

eg- Mon : morning 25-30 min cardio
Evening upperbody
Tues : Morning 25- 30 min cardio
Evening lowerbody
Wens : Morning 25-30 min cario
no workout
Repeat

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