posted June 27, 2000 05:20 PM            

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I'm currently under my MASS Phase... i am slowly gaining...

i currently weight 181lbs, with a BF% of 20... my current goal is to be at 200 with a BF% of 10.... is this a realistic goal to accomplish before this year ends? thanx you
-frank

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posted June 27, 2000 05:21 PM            

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SHIT, sorry for the double post, my browser had an error...

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posted June 27, 2000 05:40 PM            

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the end of the year meaning dec 00? That is 6 months bro. You better bang some roids if you want to acheive that. You could do a couple sus250 and deca,primo,rev-b,ect cycles and you could get there if you eat right and have a good workout program.

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posted June 27, 2000 05:58 PM            

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honestly, no. in order for that to happen you would have to put on about 35+ lbs of muscle by then. naturally, unless you have superior genetics, a great diet, and train like a bitch... not going to happen. with AS, its certainly possible but you still got to work for it.

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"The race is long... and in the end, it's only with yourself."

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posted June 27, 2000 06:25 PM         

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For six months, that seems like a bit much. If you plan to do it naturally, I would pick one or the other. You can definitely gain 20 lbs in 6 months with hard work or you could focus on fat loss and bring your bodyfat down to 10% or lower. You might want to bulk up until you hit your desired weight and then cut up for next summer. Just my opinion.

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I Deadlift therefore I am!

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posted June 27, 2000 06:39 PM            

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yea ur right, its alittle too crazy... what do u think of this though, 190lbs with my current BF (20), more reasonable? if not, what might be... just want to have goals ya know, no matter if its one more pound of mucle, just want to have an idea...

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posted June 27, 2000 06:51 PM            

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heres a reasonable goal, try to put on 10 lbs of muscle, then lose 10 lbs of fat. if i were you i'd bulk then cut. this is very attainable naturally with a good diet and training.

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"The race is long... and in the end, it's only with yourself."

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posted June 28, 2000 02:59 AM            

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oh you can reach 200 pounds allright...but you will most definately not have 10% bf

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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posted June 28, 2000 09:55 AM            

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alright, i got the mass phase figured out, but how about the cut phase? what do i do, to maintain a current weight, while loosing and gaining muscle... since i work out mon/wed/friday, should i do light cardio tuesday and thursdays, if so, whats a god excersise? running? thanx..

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