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  George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
  Is this a realistic goal?

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Author Topic:   Is this a realistic goal?
frankm007
Amateur Bodybuilder
(Total posts: 15)
posted June 27, 2000 05:20 PM     Click Here to See the Profile for frankm007   Click Here to Email frankm007     Edit/Delete Message
I'm currently under my MASS Phase... i am slowly gaining...

i currently weight 181lbs, with a BF% of 20... my current goal is to be at 200 with a BF% of 10.... is this a realistic goal to accomplish before this year ends? thanx you
-frank

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kerrywood2
Pro Bodybuilder
(Total posts: 280)
posted July 07, 2000 05:53 PM     Click Here to See the Profile for kerrywood2   Click Here to Email kerrywood2     Edit/Delete Message
bump

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kerrywood2
Pro Bodybuilder
(Total posts: 280)
posted July 07, 2000 05:53 PM     Click Here to See the Profile for kerrywood2   Click Here to Email kerrywood2     Edit/Delete Message
bump

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Scotty the Body
Amateur Bodybuilder
(Total posts: 18)
posted July 07, 2000 06:32 PM     Click Here to See the Profile for Scotty the Body   Click Here to Email Scotty the Body     Edit/Delete Message
I would have to say no, your looking at a 35lb gain in lean muscle and I don't think it can be done naturally in 5 months. But hey don't let that stop you from trying. Good luck and let us know how you do.

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MaxMuscle
Pro Bodybuilder
(Total posts: 205)
posted July 07, 2000 07:46 PM     Click Here to See the Profile for MaxMuscle   Click Here to Email MaxMuscle     Edit/Delete Message
It depends on 3 factors.

1. You Training
2. Diet & Supplementation
3. Genetic Potential

I believe it may be possible. I would really work on your diet and try to eat quality foods. Try to have complex carbs and good quality proteins with each meal. Eat 6-8 smaller meals a day. Supplement with a protein powder or MRP 3 times maximum, 4 if you eat 8 meals. I recommend trying HIT methods. When I did HIT, I gained 10-15 pounds in the first 2-3 months of hard training and proper dieting. HIT may work for you, it may not. It's like everything else, trial and error. If you want more info on HIT, go to www.cyberpump.com

Even if you don't reach your goal this year, next year could be possible. Don't rush everything, it'll happen eventually.

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Go Huge Or Go Home

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Blow
Pro Bodybuilder
(Total posts: 184)
posted July 08, 2000 08:23 PM     Click Here to See the Profile for Blow     Edit/Delete Message
Get real dude, unless you take tons of juice

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TheBoxer
Amateur Bodybuilder
(Total posts: 16)
posted July 30, 2000 03:09 AM     Click Here to See the Profile for TheBoxer   Click Here to Email TheBoxer     Edit/Delete Message
It's realistic if you juice. 2 cycles of roids will get you there.

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Hotblood
Pro Bodybuilder
(Total posts: 115)
posted July 30, 2000 12:45 PM     Click Here to See the Profile for Hotblood   Click Here to Email Hotblood     Edit/Delete Message
I do not think by the end of the year, but you can sure put a big hole in it in 5 months.

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Rexie317
Pro Bodybuilder
(Total posts: 434)
posted July 30, 2000 04:06 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
Its possible, but not probable.

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Winners make promises, losers make excuses.

" When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters."
-The Iron Tank.

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The Canadian Oak
Amateur Bodybuilder
(Total posts: 17)
posted July 30, 2000 05:20 PM     Click Here to See the Profile for The Canadian Oak   Click Here to Email The Canadian Oak     Edit/Delete Message UIN: 52001112
you may get you bf% down but wont get you weight up that much im a natty and since last christmas i gained 35lbs so unless you have the genetics of a ox its unlikely

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Milk is for babies when you grow up drink beer

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