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  George Spellwin's ELITE FITNESS Discussion Boards
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  Need serious Ab advice!

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Author Topic:   Need serious Ab advice!
superdave
Pro Bodybuilder
(Total posts: 299)
posted June 25, 2000 10:06 PM     Click Here to See the Profile for superdave   Click Here to Email superdave     Edit/Delete Message
Shit, I just did my measurements (havent done it in years) my waist is 35 inches!! This is a serious problem since Im 5'10 and 200 lbs. I guess I cant rely on my genes anymore, damn! What is the best way to get inches off the waist while keeping the muscle!

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MrMuscle
Pro Bodybuilder
(Total posts: 942)
posted June 26, 2000 02:46 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
keeping the muscles you say...if you want to loose fat, you will have to sacrifice some muscles..this is unavoidable...

i guess you know by now that i ony got TWO word for ya...DIEAT and CARDIO...thats all there is to it man...

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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