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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Glutes
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| Author | Topic: Glutes |
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faith Amateur Bodybuilder (Total posts: 8) |
posted June 25, 2000 09:59 PM
  
Are there any suggestions out there on exercises to tighten and firm the glutes? IP: Logged |
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ethertek Amateur Bodybuilder (Total posts: 43) |
posted June 25, 2000 10:29 PM
Do the stairmaster thing till your ass burns....or if you want more glute muscle...do tons of squats. IP: Logged |
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picasso Amateur Bodybuilder (Total posts: 20) |
posted June 26, 2000 03:58 AM
Lunges.Sldl. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 27, 2000 03:02 AM
if you want to tighten your glutes..do lunges, stifflegged deadlifts, hyperextensions lvl2, and stairclimbing baby.. what you DONT want to do, is squats, not nless you want "Junk in the trunk" so to speak.. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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fitness-for-life !! Amateur Bodybuilder (Total posts: 12) |
posted June 27, 2000 05:27 AM
I find walking on an incline gives extra work on the Glutes which will tighten them up without expanding them. IP: Logged |
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