posted June 24, 2000 05:05 PM            

---

if so how would you incorperate that into your regular weight lifting routine. I was thinking about doing it the days i didnt lift, but i am not sure if that would mess up my recoupe time.

------------------
"if you are not a rebel by age 20 you have no heart. If you have no industry by age 30 you are an idiot." Jackson
www.alternativegarden.com

IP: Logged

posted June 24, 2000 08:52 PM            

---

Ya it would hinder you,but that depends how hard and long you go.I used to box and my arms suffered on arm as well as shoulders when I benched.You would have to adjust your routine to incorperate it in.

IP: Logged

posted July 03, 2000 08:52 PM            

---

you train on the bag in rounds, start out doin say 3 to 5 2 minute rounds. working your way up to 3 minute rounds. dont try to knock the bag out for the whole round, just take it easy, work on technique, and about every 20 seconds or so throw some heavy blows. by the way it helps if you wear regular boxing gloves insead of bag gloves, especially if you are a hard hitter, i cant hit the bag hard at all unless i have boxing gloves on.. hope this helps.

IP: Logged

posted July 03, 2000 10:08 PM            

---

Every Day,keeps the fat away.But if you dont want to loose Mass dont do it every day,think of it as any other cardio exercise.I have no problems cause im a little on the chubby side.

------------------
HAVE A NICE DAY

IP: Logged

posted July 04, 2000 06:58 PM            

---

I like it after exercise a couple days a week for around 15 min on and off, alternating with sauna for rest periods. Nice finish to my gruelling workout.

------------------
Concieve, believe, achieve! Kaz

IP: Logged

posted July 04, 2000 07:19 PM            

---

Also nice to hit when you're mad. I only wish I it tried to punch back.

------------------
Winners make promises, losers make excuses. I ain't the best...I just wanted it more.
-The Iron Tank.

IP: Logged