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Author Topic:   Ballistic Training
J_P2002
Amateur Bodybuilder
(Total posts: 5) 		posted June 21, 2000 03:35 PM     Click Here to See the Profile for J_P2002   Click Here to Email J_P2002     Edit/Delete Message UIN: 65372002
Its about ballistic training, when you drive the weight up as fast as you can.
On some muscle groups, I've noticed that I have pretty much no explosiveness at all. Like for calves, it usually takes me about the same time or alittle longer to raise the weight up, than to lower it. My tempo is 3-0-3.5, even for the first few reps. No matter how hard I try I can't lift any faster. Should I lower the weight and work on exploding the weight up, I read it recruits a maximum amount of fast-twitch power fibers, or should I just keep doing what I'm doing. I'm still progressing in weight and reps right now.

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