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Routine Checkup and Questions

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Author	Topic: Routine Checkup and Questions
frankm007 Amateur Bodybuilder (Total posts: 2)	posted June 21, 2000 02:05 PM My routine is as follows... ----------------------------------- MONDAY Chest (3x6-8) - flat bench press - incline dumbell press - dips Triceps - skull crusher - cable pushdown Shoulders - military press - side lat raise WEDNESDAY Back - wide grip pull-ups (3x11-12) - barbell row (3x6-8) - one arm dumbbell row - shrugs (2x4-6) Biceps (2x6-8) - barbell curl - preacher curl FRIDAY Legs - squat (4x6-8) - leg press (3x4-6) - STDL - leg curls Calves - seated calve raise (3x20) - standing calf raise (3x20) ------------------------------------------------- what do you think? my other questions is, after i do triceps on monday, wednesday im still sore, i wouldnt be over training them if i work bicep on wednesday even with the sore triceps (this goes with any other sore muscle group as well)?? thanx you -frank IP: Logged
XdawgX Amateur Bodybuilder (Total posts: 26)	posted June 21, 2000 02:17 PM Overall, it looks real good. I was doing a split very similar to that for a month, and I was really pleased with it. I only have a few minor recommendations: Work your shoulders before your tris on Monday. Military press utilizes triceps (to a degree). Drop the preacher curl, and do dumbbell curls. Do weighted pullups and drop the reps down to the 4-8 range. Go heavy on the calves, do 2 sets each and only go for 6-8 reps. For me, that's the only way I can get results. Again, these recommendations are only my opinions. Use 'em, don't use 'em... No skin off my nose. IP: Logged
Large & In Charge Amateur Bodybuilder (Total posts: 4)	posted June 21, 2000 07:06 PM Your split looks good! As a rule, whenever I'm sore I take off a little more time to let that muscle fully recover. I found that I get much better growth this way. ------------------------------------------ Use the SHIP principle when training: Train...........................(S)mart Train...........................(H)ard Train with.....................(I)ntensity Train with.....................(P)urpose IP: Logged
Paul Stagg Amateur Bodybuilder (Total posts: 6)	posted June 22, 2000 09:05 AM That is very similar to what I'm doing now. Simple and effective. Just make sure you progress every week IP: Logged
Werid Science Amateur Bodybuilder (Total posts: 1)	posted June 22, 2000 01:22 PM I notice you mix high and low volume. I thought people normally do all of one or all of another. (Periodization?) Is mixing high and low volume standard practice? I have been lifting for 3 months and my 'train ever part 3 times a week' routine isn't working anymore so I am designing a split and this looks good. IP: Logged
luv2workout Amateur Bodybuilder (Total posts: 16)	posted June 22, 2000 06:03 PM I was doing something similar to this but i had to start doing Legs on Wednesday and back/bicep on Friday....otherwise on wednesday i was still sore from mondays chest workout and i couldnt do anything!!! Hope this helps!! IP: Logged