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  George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
  Any old school dudes here?

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Author Topic:   Any old school dudes here?
Sphinxmen
Amateur Bodybuilder
(Total posts: 9)
posted June 21, 2000 08:24 AM     Click Here to See the Profile for Sphinxmen   Click Here to Email Sphinxmen     Edit/Delete Message
Just wanted to get into lifting conversation from an old school perspective. Old school: 30's and 40's.

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Vitaman
Pro Bodybuilder
(Total posts: 297)
posted June 21, 2000 10:24 AM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message UIN: 77744808
I meet the "old school" requirement. 34 but only on the outside.

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The Game
Amateur Bodybuilder
(Total posts: 18)
posted June 21, 2000 12:57 PM     Click Here to See the Profile for The Game   Click Here to Email The Game     Edit/Delete Message
I guess I squeak in there. I'm 30. But let's say MATURE school.

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Because I am that damn good.

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PT101
Amateur Bodybuilder
(Total posts: 49)
posted June 21, 2000 02:02 PM     Click Here to See the Profile for PT101   Click Here to Email PT101     Edit/Delete Message
..as previously mentioned 39 over here. Lifting for us well aged people is not really different from the younger crowd. Things you do have to be careful of though is joints and recovery. Don't go TOO heavy. Repair time might also be longer, but I haven't found that yet . Routines I have followed have been pretty standard as of late, but this week I started the GVT (German Volume Training) / 10 for 10 routine. I will let you know how it goes after 6 weeks. It seems to make sense for us older people.
That's all for now
PT

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picasso
Amateur Bodybuilder
(Total posts: 10)
posted June 21, 2000 09:27 PM     Click Here to See the Profile for picasso   Click Here to Email picasso     Edit/Delete Message
I'm 39 also,lifting heavy for over 10 years.
I don't remember anything before that,but you know how us slobbering old geezers can get that way.

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