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 Training Discussion Board
 Ab training!
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| Author | Topic: Ab training! |
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renagade Pro Bodybuilder (Total posts: 107) |
posted June 16, 2000 08:51 PM
  
How often in a week would you train abs and would you train your OBL's at the same time or not as often. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 17, 2000 03:24 AM
DO you abs every third day bro, and then hit the mfrom all sides...start wil lower, then obliques and finish it of with the upper part...kick ass ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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renagade Pro Bodybuilder (Total posts: 107) |
posted June 17, 2000 03:31 PM
Thanks MrMuscle its hard for me to get my ab training right. Do you do weighted ab work? IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 49) |
posted June 17, 2000 05:28 PM
I do abs 3 days a week. 1 on, 1 off, 1 on, 2 off. however if they are sore or feel tired i will opt to do them just twice a week. this depends on my intensity. some days i can absolutely kill em and they need the extra day of rest. i am blessed with gifted and talented abs so i am able to work the fuckers fairly hard frequently. as for weighted, cable crunches are my favorite. i love them. they work very well. IP: Logged |
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Travis Amateur Bodybuilder (Total posts: 17) |
posted June 17, 2000 05:47 PM
I try to work my abs eod at the end of my work out.I usually do 3-4 sets of crunches and then 2-3 sets of leg raises. IP: Logged |
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Rexie317 Pro Bodybuilder (Total posts: 189) |
posted June 17, 2000 06:52 PM
I do mine twice a split. So I do them twice every 5 days and I don't lift on the weekends. I'm not sure, but I heard doing them at the end of your workout in the morning works them hard. ------------------ IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 88) |
posted June 18, 2000 10:45 PM
Hehe I don't train my abs,I should but I don't. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 19, 2000 01:09 PM
no, i dont do weighed ab workouts..this is my ab workout right here: I always start with lower abs becuase lets face it, they are the hardet part to get ripped. and also the part thet get mostly neglected. i do 2 sets of hanging leg raises, supersetted with knee tucks. i do reps untill failure..wich ususally means 15 reps or so. then we move to the obliques, here i also do 2 exercises, but no supersets. first i do side crunches (http://www.gymamerica.com/www/exercise/demos/demo_popup/0,1976,321,00) 1 set in each side. followed by alt side crunches. the ones where you lay on you back, and bend one knee and place the ankel on the other foot on it. Finally, the upper abs, these uscles usually needs the least work. i do 2 sets of crunches. All sets are to failure..and you should sqeeze for a three count on the top of every rep, that way you wont be able to finish ore than 15 reps max... ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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renagade Pro Bodybuilder (Total posts: 107) |
posted June 22, 2000 01:38 AM
Thanks MrMuscle I really injoy your reports. They're very informative and help and very easy for my wife and I to follow. Thanks again bro. IP: Logged |
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teach12037 Amateur Bodybuilder (Total posts: 7) |
posted June 22, 2000 09:25 AM
I'll always do weighted ab workouts, twice a week. You get the same amount of work to them, in half the time. 3 sets weighted leg raises, 3 sets cable crunches. ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 22, 2000 03:14 PM
from what ive learned, weighted ab workout builds size..and im not much for BIG abs..if you know what i mean.. thanks for the kind words renegade..i try my best ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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iki Amateur Bodybuilder (Total posts: 2) |
posted June 24, 2000 10:24 AM
can u guys help me out here?i have a basketball selection to play for my state....i use to be fit and able to run the court for more than an hour!but those were the good old days... i have been informed that by strengthening the abs...it can increase agility and lower back power(jump higher) but to first train abs i have to lose bodyfat therefore....1)how to lose bodyfat?what the hell am i suppose to eat/ 2)will the basic situps and crunches help me build abs in 3 weeks? -give me a fish and i would eat today..teach me to fish and i would eat everyday- IP: Logged |
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MaxMuscle Pro Bodybuilder (Total posts: 156) |
posted June 25, 2000 05:53 PM
I never really worry about my abs too much. I train them once every 10-12 days. The only time I train them more than once per week, is when I'm cutting up. You can train them more. The ab muscles can recover quickly. If you want to bring in your abs, train them 2-3 times per week. If you train them 3 times per week, don't go over 6 sets. Listen to Mr.Muscle, he has great info. Always start out with lower abs, then obliques, then upper abs. If you want your abs to show, it's all diet. If you eat like a pig, and even if you train your abs the right way, you still won't see them without a proper diet. Good luck bro. Keep lifting. ------------------ IP: Logged |
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renagade Pro Bodybuilder (Total posts: 107) |
posted June 26, 2000 11:55 AM
I've got a very clean diet my abs just never looked as good as I wanted but I guess that goes for everyone. I saw a picture of Mrmuscle and his abs looked great. Thanks again for all the info bros. I've started working them different so I'll have to wait and see what happends. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 975) |
posted June 27, 2000 02:59 AM
Remember not to neglect your cardio and diet as well bro. if you want ripped abs, cardio and diet are the Alfa and Omega..doing cardio on an empty stomach in the morning burns the most fat...but also straight after yur weight training will do the trick... ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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iki Amateur Bodybuilder (Total posts: 2) |
posted June 27, 2000 04:29 AM
wokey dokey...i'll do the cardio and diet thing...thanks for the info guys.. IP: Logged |
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