overtraining at 18 - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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overtraining at 18

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Author	Topic: overtraining at 18
XScream8 Amateur Bodybuilder (Total posts: 5)	posted June 16, 2000 04:05 PM i was just wondering how long is too long to spend in the gym at 18. right now i spend about an hour and a half but i would like to spend more if it is still effective to do so. IP: Logged
J_P2002 Amateur Bodybuilder (Total posts: 13)	posted June 16, 2000 04:09 PM Thats the max I would stay at a gym. I wouldn't try to spend more time at the gym. I'm usually finished in 45 mins. IP: Logged
Jay-T Pro Bodybuilder (Total posts: 173)	posted June 16, 2000 09:20 PM I'm also 18 and i spend about an hour when i go and then do cardio.. but i read that after 45 mins. is enough. Jay-T IP: Logged
Rexie317 Pro Bodybuilder (Total posts: 232)	posted June 16, 2000 09:35 PM It might depend on what type of mood your in. I go in and do my shit, then if I'm in the mood for it I could go do some cardio or chill in the sauna. ------------------ The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value. IP: Logged
BACKDRAFT Pro Bodybuilder (Total posts: 112)	posted June 16, 2000 10:41 PM The quicker you can get threw a work out and accomplish your work out goal the better one hour is fine as long as you bust your ass. IP: Logged
XScream8 Amateur Bodybuilder (Total posts: 5)	posted June 16, 2000 11:55 PM thanks for your help. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1092)	posted June 17, 2000 03:06 AM im a one hour guy myself..im in, do my thing, and out again. some times i might be 15 minuts longer, some days 15 minutes shorter. it depends on the intensity and such. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
Travis Amateur Bodybuilder (Total posts: 20)	posted June 23, 2000 11:48 PM A good time is between 45 min to an hour. Anything longer is pushing it unless your also doing cardio. IP: Logged
snatch Amateur Bodybuilder (Total posts: 8)	posted June 26, 2000 02:26 AM i am 17 and have a personal trainer and we workout monday thru thursday and for 1 hour each day....the workouts are so intense that when i am done i have to lay down for about 20 minutes.....we superset just about eveything so its quick and hard...... IP: Logged
DubSack Amateur Bodybuilder (Total posts: 80)	posted June 26, 2000 05:57 PM Man what a little snatch!, j/k.........keep up the good work IP: Logged
BK Amateur Bodybuilder (Total posts: 9)	posted July 03, 2000 09:28 PM You guys have to be kidding! It's two hours minimum for me. Is there something wrong with me? Am I going too long or what? IP: Logged
Beezers Amateur Bodybuilder (Total posts: 74)	posted July 03, 2000 10:28 PM Two hours is a bit excessive. Either you are doing too much in one workout or your intensity is lacking. IP: Logged
BK Amateur Bodybuilder (Total posts: 9)	posted July 04, 2000 02:20 AM It's likely a bit of both. I usually rest between 2 and 3 minutes between sets. Is this too much? IP: Logged