posted June 16, 2000 03:29 PM            

Chest:
Push ups: 3 sets max max max
flyes(lie on some pillows or such since you dont have a bench, hell, you can even use the kitchen table): 3 sets 12 12 12

Biceps:
Standing alt. dumbbell curls: 3 sets 12 12 12

Triceps:
bent over arm extension: 3 sets 12 12 12

fore arms:
wrist curls: 3 set max max max
rev. wrist curls: 3 sets max max max

shoulders:
front raises: 3 sets 12 12 12
laterals: 3 sets 12 12 12
bent over laterals: 3 sets 12 12 12

Back:
Chins (hang beneath the stairs or sumthing like that): 3 sets max max max
Bent over dumbbell rows: 3 sets 12 12 12

Legs:
Lunges: 3 sets 12 12 12
Sissy squats: 3 sets 12 12 12
Singel leg calf raise(do it in the stairs or or the like): 3 sets 12 12 12

Hmm, not bad at al...but it seems that this would be a much to long workout to do on one day..so you might want to split it up a bit.

Day1: Chest/shoulders/triceps
Day2: back/biceps/forearms
Day3: legs + 30 minutes running (or do the leg program twice)

what do you think?

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"Pain, is only weakness leaving your body"