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 Training Discussion Board
 DOES THIS WORK?
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| Author | Topic: DOES THIS WORK? |
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RACHANN Amateur Bodybuilder (Total posts: 9) |
posted June 14, 2000 07:46 AM
 
I'M TRYING TO FIND SOME EXCERCIZES TO DEVELOPE MY 29"WAIST(PATHETIC)WELL NOT DEVELOPE BUT TRIM I GUESS.MY MEASUREMENTS ARE 36, 29, 36, I'M STILL LOOKING FAT LOWER BODY, I'M BIG UPOPER BODY(BUT NO BOOBS). SHOULD I JUST DO MORE CARDIO? I DO 3X WEEK 45-60 MIN.DO OBLIQUE EXCERCIZES JUST MAKE THE WAIST BIGGER?I READ THAT WEIGHTED SIDE BENDS ARE A NO NO AND TWISTS ARE GOOD??? IP: Logged |
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havoc Amateur Bodybuilder (Total posts: 27) |
posted June 14, 2000 08:02 AM
Rachann, no lie, I am probably asked this question everyday at least once. Yes ,extra cardio and the usual abdominal exercises do work but the key and I mean the key(main ingredient to lose unwanted fat) is your diet. How is your diet? Whats your usual eating regiment? IP: Logged |
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RACHANN Amateur Bodybuilder (Total posts: 9) |
posted June 14, 2000 08:16 AM
BREAKFAST OATMEAL PROTEIN POWDER MIXED IN SNACK NUTS SEEDSW/RAISINS. LUNCH SOME SANDWICH, EITHER TUNA OR TURKEY.SNACK EITHER FRUIT OR V8 OR COTTAGE CHEESE. THEN IF IWORKOUT I'LL EAT AGIN BEFORE USUALLY A PRO BAR OR JUST SOME SKIM MILK. AFTER WORKOUT I HAVE A PROTEIN DRINK. FOR DINNER I EAT 4-6 OZ OF EITHER TURKEY OR CHICKEN SOME VEGGIES AND MAYBE ANOTHER PIECE OF FRUIT LIKE A BANANA. I DRINK 4-6 LITERS OF WATER EVERY DAY AND I INCORPERATE A CHEAT DAY ONCE A WEEK. THOSE ARE USUALLY CANDY OR DOUGHNUT DAYS IN BETWEEN A PRETTY HEALTHY MEAL PLAN. MAKE A DIET PLAN FOR ME IF THIS IS WRONG.PLEASE!!! THANK YOU IN ADVANCE. IP: Logged |
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havoc Amateur Bodybuilder (Total posts: 27) |
posted June 14, 2000 09:43 AM
Actually your diet looks good, however, seems like your sugar intake maybe too much but maybe not as well, the sugar topic could go either way. Like I said your diet looks pretty damn good. Try increasing your cardio to 5 x a week for two weeks then jump up to 6 x a week for two weeks. Do between 30-60 minutes of cardio each session and utilize at least two different cardio machines as well. Treadmills, Pre-Core, Crosstrainers, Steppers and Upright Bikes are the best, the recumbent bike is good, however, it doesnt get the heartrate up like the others. If getting to the gym is difficult for 5 or 6 days cardio can be done in your neighborhood, a quick and simple example would be to walk or jog 15 minutes from your home and then return, thats a solid 30 minute cardio workout, maybe follow it up with some high repetition ab exercises, sets of 40-50 get the job done. Good Luck! IP: Logged |
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