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Chest Routine

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Author	Topic: Chest Routine
Molson09 Amateur Bodybuilder (Total posts: 29)	posted June 12, 2000 11:13 PM What do you guys think of this chest routine. Chest-- 2X a week flat bench press--5 sets- 1st set warmup, 2nd set good 8 reps, 3rd set good 8 reps, 4th set good 3 reps, 5th set 15 reps incline dumbell press-- 4 sets chest press-- 3 sets pec deck-- 4 sets IP: Logged
BigWh1tey Amateur Bodybuilder (Total posts: 41)	posted June 13, 2000 12:32 AM I dont like it . What do you want to do ? How old are you? What weights are you using? ------------------ "Ive got pieces of guys like you in my stool" -- Frank Sinatra IP: Logged
Steelsoldier Pro Bodybuilder (Total posts: 198)	posted June 13, 2000 01:38 AM Here it is.... use it! incline barbell x3 sets Flatbench dumbells x3set Dips x3 sets If these are done right and ina 4to8 rep range you won't need to hit it twice a week' REMEMBER FORM IS KEY! "Yet another soldier in irongods army" ------------------ "The more you sweat in training the less you bleed in battle" IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 749)	posted June 13, 2000 12:07 PM Or better yet, use THIS: incline barbell: 4 sets 15,12,8,6 reps flat dumbbell: 3 sets 12,8,6 cable crossovers: 3sets 12,8,6 once every 6 day....get big ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
Steelsoldier Pro Bodybuilder (Total posts: 198)	posted June 13, 2000 01:57 PM For putting on size my routine is a bit more realistic oh and i don't count my 15 to 20 rep warmups as "working sets" ------------------ "The more you sweat in training the less you bleed in battle" IP: Logged
big_bad_buff Pro Bodybuilder (Total posts: 448)	posted June 14, 2000 11:28 AM i don't know how long you've been working out, but you need to know you can't stick with one routine, change it up every workout, or every other. i don't like your routine, sorry, doesnt look that great. when i work chest i'll worm up maxing out on bench, i'll do around 3 or 4 sets to get to my max, then after that i'll do whatever. dumbells, dips, flys, just remember, don't over train, that's just as bad as under training....i started doing less and less on chest, and i'm getting bigger because of it.......peace bro.. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 749)	posted June 14, 2000 12:32 PM hehe im not saying your workout is any worse/beter than mine Steelsoldier..im just from the Dorian Yates school..and, well, it seemd to work for him ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
wrlord Amateur Bodybuilder (Total posts: 37)	posted June 14, 2000 05:08 PM Until a ripped muscle retired him. IP: Logged