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 Training Discussion Board
 hitting each body once or twice a week
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| Author | Topic: hitting each body once or twice a week |
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chevy Amateur Bodybuilder (Total posts: 6) |
posted June 12, 2000 01:52 AM
 
if your taking juice would it be better to train each body part twice a week or just once? IP: Logged |
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TRIHARD Amateur Bodybuilder (Total posts: 31) |
posted June 12, 2000 05:51 AM
I would divide your workouts into a three day split and then workout four days a week rotating the extra day.Its clearer by example : Mon- chest,trcep,shoulders Tues -quads,hams,calves wen-off Thursday -back biceps Friday -chest, tricep,arms. sat,sun off. The next week Mon-legs Tues-chest tricep,shoulders wen-off Thurs-back,biceps Fri-legs just keep rotating so every three weeks a body part is worked twice a week. IP: Logged |
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StevieD Pro Bodybuilder (Total posts: 158) |
posted June 12, 2000 10:29 AM
Chevy, You say you are on juice but to me you don't seem to know much about bodybuilding. Steroids only help you get bigger quicker - you still have to eat and train. Have you reached your natural plateau? I'm just interested in why you have gone on juice? IP: Logged |
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chevy Amateur Bodybuilder (Total posts: 6) |
posted June 12, 2000 02:40 PM
i didn't say that i was on juice just wondering what would be the best way to workout if i decided to ever do it. Right now i just workout each body part once a week and juice free. IP: Logged |
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MaxMuscle Amateur Bodybuilder (Total posts: 68) |
posted June 12, 2000 07:50 PM
Twice a week would probably be best, if you're juicing. Roids definitely help recovery, so why not take advantage of it? I recommend a three day on, one off, three day on, two off split. Like this. Day 1- (Chest, Front/Medial Delt, Triceps) Day 2- (Quads, Hamstrings, Calves, Abs) Day 3- (Back, Rear Delts, Biceps, Forearms) Day 4- (Rest) Day 5- (Chest, Front/Medial Delt, Triceps) Day 6- (Quads, Hamstrings, Calves, Abs) Day 7- (Back, Rear Delts, Biceps, Forearms) Day 8- (Rest) Day 9- (Rest or Repeat Cycle) This split allows me full recover between work outs. IP: Logged |
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